Jennifer Grove | What Your Nervous System Is Trying to Tell You
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Jennifer Grove | What Your Nervous System Is Trying to Tell You
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What if the reason you can’t stay consistent isn’t that you need more discipline but that you keep swinging from one extreme to the other? Jennifer Grove, known as the “Nervous System Whisperer,” joins me to talk about what our nervous system has to do with our habits, routines, emotions, and those all-or-nothing cycles. We get into why old habits are so easy to fall back into, how doom scrolling affects the way we show up, why tiny lifestyle changes can be more powerful than another big challenge, and how paying attention to what your body is telling you can help you find a more sustainable middle ground.
WEEKLY CHALLENGE
Give your feet a little attention. Stand with your feet on the ground, press through your heels and the pads of your feet, lift all 10 toes and hold for 10 seconds. Slowly lower them, then lift your heels and hold for 10 seconds. Repeat three times to help release some of the tension you're carrying in your feet.
CONNECT WITH JENNIFER GROVE
Instagram: https://www.instagram.com/jgrovewellness/
TikTok: https://www.tiktok.com/@jgrovewellness
Website: https://www.jgrovewellness.com/