『Jason Stephenson - Guided Sleep Meditation』のカバーアート

Jason Stephenson - Guided Sleep Meditation

Jason Stephenson - Guided Sleep Meditation

著者： Jason Stephenson - Guided Sleep Meditation
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概要
 This is your safe space for soothing, soul nourishing guided meditations with Jason Stephenson, designed to help you slow your mind, release anxiety and immerse yourself in a deep, restful sleep.Whether you\'re carrying the weight of the day or feeling unsettled about tomorrow, these sessions are designed to help you let go, breathe deeply, and find peace within.With a gentle focus on mindfulness and emotional healing each session supports your journey.You\'re exactly where you need to be. You\'re safe here.Let this be your nightly ritual for deep relaxation, release anxiety and enjoy deep sleep.NEW VIDEOS RELEASE EVERY WEEK!IMPORTANT:Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen whilst driving or operating machinery of any kind.

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Copyright 2026 Jason Stephenson - Guided Sleep Meditation
エピソード
  • Let The Rain Carry You to Sleep, Guided Meditation to Fall Asleep Fast

    Let The Rain Carry You to Sleep, Guided Meditation to Fall Asleep Fast
    2026/08/03
    Fall asleep fast tonight with this relaxing rain sleep talk down. You do not need to force anything. Simply follow my voice and the steady rhythm of the rain as your breath slows, your body softens, and each worry begins to pass like weather.We begin with cleansing breaths and a body scan from your feet upward, gently releasing tension throughout your entire body. I will then guide you into a warm oceanfront cabin where you are safe and cosy as rain taps against the windows, distant thunder rolls, and waves move along the shore. Allow the rain to wash away anything you no longer need and carry you into deep, peaceful sleep.Introduction: 00:00:00Body Scan: 00:01:38Visualisation: 00:11:33Rain: 00:45:23Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #rainmeditation #jasonstephenson #rainsounds #relaxingrain #rainsoundsforsleeping #fallasleepfast #sleepmeditation #meditation #guidedsleepmeditation #rainforsleep #rainforsleeping

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