Episode #28: Functional medicine nurse practitioner Heather joins us for an enlightening discussion on navigating the complex landscape of perimenopause and menopause. Together, we unearth the pivotal role of comprehensive testing, including saliva and blood tests, to monitor critical hormone levels such as estrogen, progesterone, thyroid, and stress hormones. Heather generously shares her expertise on hormone replacement therapy and lifestyle adjustments, offering valuable advice on weightlifting, dietary changes, and increasing protein intake to support health and well-being during this transformative life phase.

In a special session held at Heather's office at FICA Wellness, we address pressing listener questions about menopause and related health topics. We urge our audience to share their inquiries, promising to tackle them in upcoming episodes. Heather's contribution to the conversation is invaluable, and we express our gratitude for her insights. As we conclude, we invite listeners to continue this empowering dialogue by connecting with us on Instagram, @JK. It's Not About You, where they can submit questions and engage with our community. Join us for this informative and supportive journey towards embracing this exciting new chapter in life.

Chapters:

(00:00) Navigating Perimenopause and Menopause Care
(14:15) Office Meeting With Heather

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Episode #27: Picture this: the kids have flown the nest, and suddenly, the world seems full of new possibilities. That's exactly where we find ourselves, relishing the vibrant summers in Park City and the quaint charm of Midway, both of which are undergoing exciting transformations with delightful new restaurants and attractions. While the development stirs mixed feelings, we're embracing this change with open arms, eager to explore and experience all that these spaces have to offer. Our newfound freedom has rekindled friendships, and we're excited to share some personal stories and practical tips on organizing unforgettable girls' trips that will inspire you to reconnect and rediscover passions alongside us.

From the lively streets of Nashville to the soulful rhythm of New Orleans, we're planning girls' trips that celebrate rich cultures and vibrant music scenes. Our wanderlust doesn't stop there—we're also dreaming of a scenic pedal-assist bike tour through the East Coast's colorful fall landscapes, all while sampling new cuisines and activities. As we encourage you to step out of your comfort zone and explore the diverse wonders of our country, stay tuned for a special treat: a sneak peek into our upcoming episode featuring Heather, who will provide invaluable insights into hormone replacement therapies and menopause tips from her wellness clinic. Join us as we marry travel with wellness, expanding horizons and enriching lives in this thrilling phase as empty nesters.

Chapters:

(00:00) Empty Nesters Finding New Passions
(11:33) Planning Fun Girls' Trips and Adventures

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Episode #26: Feeling like passing ships as life pulls us in different directions, it's time to anchor and catch up on summer adventures! From laughter-filled trips to Santa Cruz and the glitzy scenes of Vegas, to the tranquility of gardening with tomatoes and peppers thriving under the sun, we're sharing stories of vibrant journeys and local plans. Though a trip to Japan was averted by a twist of parental intuition, the thrill of Nate's 18th birthday brings a new chapter of responsibilities and passport renewals. As we cherish the companionship of our beloved pups and the steady presence of John amidst the experience of empty nesting, our summer is a blend of nostalgia and new beginnings.

In a world of constant change, wellness has become our compass, guiding us through life's transitions, especially as we navigate the waves of menopause. With a vision of bonding over a karaoke night and the transformative power of walking, we’re embracing both community and health. As we share personal stories of weight gain and health hurdles, acceptance emerges as a key theme, supported by solutions like hormone replacement therapy. Walking, a simple yet profound practice, offers solace and vitality, while our focus on protein-packed nutrition—featuring recipes like paleo pancakes—adds fuel to our active lifestyles. Join us in celebrating the joys of movement and the nurturing power of connection.

Chapters:

(01:12) Summer Plans and Empty Nesting
(07:35) Wellness and Walking for Women's Health
(11:28) Finding Balance in Active Lifestyles

To learn more about how you can also work with Robin, head over to her website and tell her Jen and Kelli sent you! Chaletandcostudio.com

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Episode #25: Unlock the potential of your home and transform your life as we embark on a journey into the world of empty nesting and home refreshes. With our children having flown the nest, we explore the newfound freedom and adventures that await us, from memorable travels to Palm Springs and Mount Madonna, to the exciting realm of home improvement projects. We are joined by a special guest, a home refresh and remodel expert, who shares invaluable insights on reimagining spaces, making this phase not just a physical transformation but a symbol of a fresh start.

Together, we dive into actionable tips for breathing new life into your home without breaking the bank. Discover how a designer’s perspective can illuminate unseen potential, from maximizing cabinetry space to seamlessly blending old and new design elements. Our conversation highlights the importance of prioritizing updates like countertops and lighting, and how small tweaks, such as swapping out hardware or rearranging furniture, can make a significant impact. Our expert guest also emphasizes the critical role of professional guidance in achieving a harmonious balance between aesthetics and budget.

Beyond the physical transformation, we reflect on the joys of personal expression in your home. Embrace your unique style rather than following fleeting trends, and explore the concept of flex spaces to adapt to changing family dynamics. From creating peaceful meditation rooms to accommodating our furry friends with pet-friendly materials, we cover it all. To top it off, we share a delightful, protein-rich alternative to traditional ranch dressing that’s bound to become a favorite at your gatherings. Join us as we celebrate this new chapter of life with creativity, freedom, and fun!

Chapters:

(00:00) Empty Nesting and Refreshing
(06:41) Family Space Design and Renovation
(17:17) Home Refresh and Flex Space Ideas
(26:24) Designing Spaces for Meditation and Pets
(35:52) Healthy Creamy Protein Tips

To learn more about how you can also work with Robin, head over to her website and tell her Jen and Kelli sent you! Chaletandcostudio.com

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Episode #24: Who knew that a simple road trip could turn into such an adventure? Picture this: a flat tire on a deserted dirt road in Southern Utah, all on a quiet Mother's Day Sunday. That's just one of the unexpected twists we encountered as we embraced our new life as empty nesters. From Malibu's sunny beaches to the rugged beauty of Utah, we're rediscovering ourselves beyond parenthood. Our escapades include reconnecting with old friends, enjoying a girls' weekend in Palm Springs, and soaking in mountain greenery. Join us as we share laughs, reflect on the fun and frustrations of this new chapter, and explore the freedom to reclaim our time and passions.

Our tire troubles didn’t just provide a good story, they taught us a thing or two about car safety. After a $1,300 towing bill, we learned the hard way about the importance of having a spare tire or a tire kit, especially when venturing into remote areas. While waiting for rescue, we made the most of our time with a delightful breakfast at a health food store called the Mercantile. We hope our story encourages you to be prepared for any unforeseen road trip hiccups. We'd love to hear your thoughts and stories, so jump on Instagram and share with us. Don’t forget to rate and review our show on Apple Podcasts and Spotify — your support means the world to us. See you next week for more adventures and heartfelt moments!

Chapters:

(00:00) Adventures in Empty Nesting
(10:21) Importance of Car Tire Safety
(23:12) Share Your Questions and Feedback

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Episode #23: When the Malibu fires swept through our beloved coastal community, Sarah, a local resident and our guest for this episode, witnessed firsthand the devastation and the incredible resilience that followed. As she shares her personal journey of volunteering for fire relief efforts, we unravel the emotional and physical toll these fires took on Malibu's cherished landmarks and homes, from her sorority sister's house to the iconic Reel Inn. We reflect on the heartening tale of Pepperdine University students seeking refuge in a fireproof library and the unparalleled strength of Malibu's people during such trying times.

But the challenges didn't stop with the fires. Our conversation shifts to the struggles faced by local businesses due to mudslides and road closures, and the hopeful revival tied to the university's summer classes. We explore the lively atmosphere at local haunts like Lucky's and Trottenoid's and share tips for navigating the chaotic process of moving into new dorms. In our final segment, we delve into Pepperdine University's advocacy for accessibility, highlighting how small changes can create more inclusive spaces. Join us for a heartfelt episode filled with resilience, recovery, and community spirit that defines Malibu.

Chapters:

(00:00) Empty Nesting in California
(10:36) Supporting Local Businesses in Malibu
(19:01) Advocacy for Accessibility at Pepperdine

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Episode #22: In this episode, Jen and Kelly are joined by their prodcucer Kimberly Lovi to discuss the challenges and joys of empty nesting, including personal fitness journeys, dating experiences in midlife, travel adventures, and the emotional complexities of caring for aging parents. They also emphasize the importance of community support for local businesses, especially in the wake of recent challenges faced by their neighborhoods.

Chapters

00:00 Introduction and Updates
04:23 Pilates Experiences and Fitness Journeys
07:24 Dating Adventures and Matchmaking Stories
10:15 Transitioning into Empty Nesting
13:20 Exploring Jackson Hole and Ski Towns
16:22 Life in Malibu and Family Dynamics
19:30 Navigating Changes and Future Plans
23:47 Navigating Motherhood and Growing Children
25:49 Coping with Aging Parents
34:09 The Emotional Journey of Caregiving
42:03 Finding Peace in Caregiving
46:28 Supporting Local Communities Post-Disaster

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Episode #21: In this episode, Jen and Kelly, two new empty nesters, explore the challenges and opportunities that come with this new phase of life. They discuss feelings of emptiness, the search for purpose, and the importance of community involvement. The conversation also touches on health, nutrition, and the rediscovery of passions as they navigate their fifties. With humor and honesty, they share their experiences and encourage listeners to embrace change and seek new adventures.

Chapters:

00:00 Embracing the Empty Nest Journey

03:03 Navigating Change and Finding Purpose

06:17 Exploring New Opportunities and Adventures

09:03 Giving Back and Community Involvement

12:04 Health, Wellness, and Cooking Adventures

15:03 Finding Joy and Connection in New Experiences

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