Episode #40: In this episode, Kimberly Lovi discusses the seamless transition of her friend Jen moving to Malibu, facilitated by her sister-in-law McCall. The conversation explores the whirlwind process of finding a home, setting it up, and creating a cozy environment that feels like home. McCall shares her organizational strategies and the importance of making a space inviting and functional for families. The episode highlights the power of community support and the joy of new beginnings.

Chapters:

00:00 The Magical Move to Malibu
08:46 The Art of Home Setup
17:39 Creating a Cozy Home Environment
29:05 Organizational Strategies for a Smooth Transition

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Episode #39: Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours.

I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself.

For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional glue—the one who made it all run. And I wouldn't trade those years for anything. But now, the kids have flown the nest, and I'm standing on the coastline asking: What does this next chapter look like for me?

This is a season of reinvention—of rediscovering passions, healing old stories, and rewriting new ones. From navigating life after long-term marriage, to dipping a toe (or maybe a whole foot) into dating at 50, to rebuilding identity, routines, and confidence—nothing is off limits.

Think of this as your weekly reset in the middle of your own beautiful comeback. We're talking real life, real struggles, real joy, and the courage it takes to start over in midlife… with plenty of laughs, candid moments, and Malibu magic sprinkled in.

So pour your wine—or your green juice—and slip into your comfiest sweats. Join me every Wednesday as we explore what it really means to create a life you love in your 50s and beyond.

This is Malibu & Me.
A fresh start. A brave new chapter.
And finally… it's about you, too.

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Episode #38:

Today is a BIG day! Jen is moving out of Park City. Take a listen to learn more about when, why and WHERE?!

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Episode #37: Walking through our beloved park, Run a Muck, we find ourselves immersed in the vibrant colors of fall, a perfect metaphor for our transition into this liberating empty nest phase. Remember those hectic days of school shopping and packing lunches? Now, we're enjoying a newfound freedom as we explore fresh routines and passions in our 50s. Kelly's dedication to the 75 Hard challenge is just one example of how we're embracing this chapter, pushing our limits and discovering exciting opportunities like the Olympic training facilities nearby. It's a time of reflection and transformation, and we're grateful to share these moments with you.

The healing power of nature and the joy of staying active have become our essential tools for navigating life's transitions. Walking has become a cathartic release, a simple yet profound way to process emotions and challenges like grief. We're thrilled to share our latest fitness adventures, from hot yoga sculpt classes to our newfound love for pickleball. Staying healthy and engaged is our priority, and we're excited to share easy, high-protein recipes that fit our active lifestyles. As winter approaches, we're eager to incorporate weighted vests into our routines, embracing the change of seasons with enthusiasm and open arms.

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Episode #36: Join us as we embark on an exciting new journey through the uncharted territory of empty nesting. As the kids spread their wings and embrace their independence, we're reclaiming our time, our passions, and our identities. With a refreshing outlook on this new phase of life, we explore everything from resetting marriages to navigating dating at 50, all while embracing the challenges and joys that come with this liberating transition. Grab your favorite beverage, get comfy, and stroll along with us through the beautiful season of fall in Park City as we unpack the realities of life in our fifties.

In this episode, we take a closer look at Kelly's journey with the 75 Hard program, sharing insights and tips for those considering similar personal growth challenges. From her early morning routines to her newfound superfood coffee recipe, Kelly shares the physical and mental shifts she's experiencing on day nine of the regimen. We also chat about her reading list, which includes inspiring titles like "Atomic Habits" and the "5 AM Club," offering listeners a glimpse into how these books are shaping her mindset. Whether you're contemplating a lifestyle change or simply curious about how to embrace this exciting stage of life, our conversation promises a blend of authenticity, motivation, and camaraderie.

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Episode #35: What if the unexpected twists of life could teach us the most profound lessons on resilience and connection? Join us as we welcome Aaron Philip Tochin, Kelly's brother, whose personal battle with colon cancer unfolds into a narrative of transformation and familial strength. Through Aaron's candid reflections, we navigate the complexities of delayed diagnoses, the emotional impact of a life-altering illness, and the enduring power of family bonds. As we pay tribute to our mother during a poignant memorial in California, we cherish the legacy of love that continues to unite us.

Caregiving during a health crisis presents its own set of hurdles and triumphs, and we explore these through Aaron's journey and the shared wisdom from community support groups. The shift towards healthier, more organized living is highlighted, alongside tales of mishaps and learning curves that illustrate the delicate balance between caregiving and self-care. The conversation serves as a reminder of the strength found in shared experiences and the hope that carries us through each day's uncertainties.

Rebuilding life post-illness brings its unique challenges, from managing chronic discomfort to coping with the mental aftermath of treatment. Aaron shares how incorporating stretching, personal training, and new activities like golf have helped him regain control and maintain a positive outlook. We delve into the emotional journey of adapting to a new normal, embracing change, and finding joy in small victories. This episode is a heartfelt testament to the transformative power of resilience, the importance of cherishing relationships, and the unique life lessons gained from facing adversity together.

Chapters:

(00:00) Navigating Life After the Nest
(10:47) Cancer Caregiving
(14:12) Rebuilding Life After Illness and Change
(18:57) Navigating Life Through Health Challenges
(28:48) Life Lessons and Appreciation

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Episode #34: This episode, we share our experiences with practices like Reiki, breath work, and energy healing that have profoundly impacted our lives. Listen in as we recount a powerful Reiki session that not only helped us release emotional blockages but also connected us with our past and allowed us to reclaim our identities. As we navigate this new chapter, we emphasize the importance of self-discovery and maintaining a spiritual connection to enhance our overall well-being.

As we embrace this next phase, we also touch on the themes of self-worth, healing, and the rapid passage of time. Reflecting on how quickly summer passed and the challenges of watching loved ones age, we highlight the importance of cherishing relationships and staying open to new experiences. With excitement, we discuss trying activities like the 75 Hard challenge and using a weighted vest during walks to incorporate weight-bearing exercises into our daily routines. Through personal anecdotes, we explore the idea of finding nurturing love that aligns with our needs and desires and stress the significance of having a voice and recognizing our self-worth. Tune in to hear our reflections on the transformative nature of life experiences and the readiness for joyful new chapters as we continue our journey of personal growth.

Chapters:

(00:00) Navigating Spiritual Wellness in Empty Nesting
(09:51) Discovering Self-Worth and Healing
(18:17) Embracing the Next Life Chapter

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Episode #33: Empty nesting has brought us on a journey we never quite expected, filled with both emotional challenges and spiritual connections. Having recently lost our mom, my brother and I found ourselves seeking comfort and guidance. We were joined by the remarkable Shinka, a psychic medium, who brought her unique insights into the studio, helping us understand the spiritual embrace our mom received from her own mother. Shinka's presence was not only soothing but transformative, as she shared how our mom now remains close, supporting us in our grief.

Family dynamics often come with their own set of emotional intricacies, and we tackled these head-on with Shinka's guidance. Together, we navigated the complex interplay of guilt, love, and acceptance within familial relationships, focusing on the way past decisions have shaped our lives. Shinka offered profound insights into our mom's final moments, where love was her guiding light. We also examined the importance of releasing burdens like guilt and remaining open to new possibilities in life, including future relationships.

From the afterlife, words of love and encouragement offered us a comforting reassurance of continued connections. We received touching messages urging us to find joy and not cling to physical remains, while also sharing joyful reunions with beloved pets and recognizing signs like rabbits as signals of presence from beyond. Amid personal health struggles, a sibling's quest for forgiveness revealed to us the immense power of love and forgiveness. We invite you to join our podcast community, share in our heartfelt journey, and engage with us on social media as we continue this path together.

Chapters:

(00:00) Empty Nesting and Connecting With Spirits
(17:17) Guidance and Healing From Spirits
(35:43) Healing and Moving On
(52:44) Interactive Podcast Engagement

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