『Malibu & Me with Jen Rouse』のカバーアート

Malibu & Me with Jen Rouse

Malibu & Me with Jen Rouse

著者: Iconic Nation Media
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional glue—the one who made it all run. And I wouldn't trade those years for anything. But now, the kids have flown the nest, and I'm standing on the coastline asking: What does this next chapter look like for me? This is a season of reinvention—of rediscovering passions, healing old stories, and rewriting new ones. From navigating life after long-term marriage, to dipping a toe (or maybe a whole foot) into dating at 50, to rebuilding identity, routines, and confidence—nothing is off limits. Think of this as your weekly reset in the middle of your own beautiful comeback. We're talking real life, real struggles, real joy, and the courage it takes to start over in midlife… with plenty of laughs, candid moments, and Malibu magic sprinkled in. So pour your wine—or your green juice—and slip into your comfiest sweats. Join me every Wednesday as we explore what it really means to create a life you love in your 50s and beyond. This is Malibu & Me. A fresh start. A brave new chapter. And finally… it's about you, too. Follow along on IG, TikTok & Facebook @MalibuAndMePodcast2025 個人的成功 自己啓発
エピソード
  • Sephora Sale Picks with MUA Eddy Pixell
    2026/04/09

    Ep. 54 - The Sephora Sale is just around the corner (starting April 10!), and we're helping you prep your cart! In this episode of Malibu and Me, host Jen Rouse is joined by her go-to makeup artist, Eddy Pixell, and producer Kyra to discuss the best beauty investments for every age. Whether you are navigating midlife skin transformations or looking for that "no-makeup" glow, Eddy shares his professional secrets on skin prep, the difference between $10 and $60 foundations, and the "magic" products that keep your makeup from cracking or peeling.

    Chapters:

    0:37 – Sephora Sale Alert! Mark your calendars for April 10.

    1:16 – Makeup for different generations: Heavy vs. Light coverage.

    1:50 – Skin Revision: Microneedling vs. CO2 Cool Peel for anti-aging.

    2:44 – The Botox Myth: Why skincare matters more than the needle.

    3:49 – Viral Trends: Does the Josie Maran Retinol Body Butter actually work?

    4:42 – The "Magic" Prep: Bobbi Brown vs. Charlotte Tilbury Magic Cream.

    5:16 – Eddie's Kit Essentials: Makeup by Mario & Anastasia Beverly Hills.

    6:01 – How to lock your look: The Charlotte Tilbury Setting Spray (Hydrating vs. Matte).

    7:43 – "No-Makeup" Look vs. Photo Shoot Ready: House Labs & Natasha Denona.

    8:16 – De-puffing 101: Eye patches with Caffeine and B12.

    9:14 – Acne & Texture: Why Paula's Choice BHA is a game changer.

    10:21 – Cleansing Secrets: Why you should ditch makeup wipes for oil cleansers.

    13:57 – Shopping Strategy: Navigating Sephora without breaking the bank.

    15:45 – Where to find Eddie & Special Discount Codes!

    Follow Eddy on Instagram: https://www.instagram.com/eddypixell/

    Book with Eddy: Text (818) 913-1356

    Pro Tip: 15% discount code for your first Charlotte Tilbury purchase: CT-PRO56WTKIS7

    Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/

    Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/

    Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia/

    If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!

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    17 分
  • #52. Flavors of Pleasure with Sexologist Camilla Davis
    2026/04/02

    Jen sits down with sexologist Camilla Davis with returning fave Sheri Reiki to explore the intersection of pleasure, healing, and self-discovery. Together, they unpack how shame, conditioning, and trauma disconnect us from our bodies—and how reclaiming sensuality is a powerful pathway back to wholeness. From redefining intimacy to understanding pleasure as a birthright, this episode offers both practical tools and profound perspective shifts for anyone navigating relationships, self-worth, and midlife reinvention.

    Chapters:

    2:00 – Trauma, Shame & the Body: How everyday experiences can create lasting impact

    5:30 – Talking to Kids About Sexuality: Simple, curiosity-led approaches for parents

    8:00 – Religious & Cultural Conditioning: Unlearning shame and reclaiming identity

    10:30 – Marriage, Divorce & Awakening: Breaking free from unfulfilling dynamics

    12:00 – Body Image, Shame & Self-Touch: Reconnecting to sensation and self

    14:00 – Intimacy vs. Sex Explained: Why emotional safety matters

    22:00 – Rediscovering Yourself Post-Relationship: Returning to your sensual nature

    30:30 – Raising Sexually Healthy Kids: Education, autonomy, and breaking generational patterns

    34:00 – Where to Start Healing Shame: Self-inquiry and embodiment

    37:30 – When You're "Not in the Mood": Practical tools for reconnecting with desire

    40:00 – Daily Embodiment Practices: Creating rituals for pleasure and presence

    Book with Camilla: https://www.flavorsofpleasure.com or by email info@flavorsofpleasure.com

    Follow Camilla: https://www.instagram.com/flavorsofpleasure/

    Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast

    Follow Jen: https://www.instagram.com/officialjenrouse

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    43 分
  • #51. Pilates, Strength & Starting Over with Christina Mankerian
    2026/03/26

    Jen sits down with Pilates instructor Christina to explore the transformative power of reformer Pilates—both physically and mentally. As part of her midlife wellness journey, Jen shares her personal experience committing to Pilates and the surprising results she's already seeing. Christina breaks down why Pilates is more than just a workout—it's a mindful, controlled practice that builds strength, improves flexibility, and supports long-term health. They discuss how Pilates differs from traditional gym workouts, why it's especially beneficial for women, and how it can lead to lasting changes beyond aesthetics—from reduced pain to increased confidence and better daily movement.

    Chapters:

    01:27 – Why private sessions are ideal for beginners

    03:48 – Mat Pilates vs. reformer Pilates explained

    07:27 – Jen's results: strength, tone & confidence

    08:27 – Why Pilates is a game-changer for women

    09:10 – Beyond aesthetics: pain relief & better movement

    10:20 – Debunking Pilates misconceptions

    11:27 – Pilates vs. yoga: key differences

    12:15 – Why the reformer is so effective

    14:21 – Pilates for every body and fitness level

    15:33 – About Crane Pilates in Calabasas

    16:26 – How Pilates improves everyday life

    Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/

    Follow Jen: https://www.instagram.com/officialjenrouse/

    Follow Crane Pilates: https://www.instagram.com/cranepilates/

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    17 分
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