Episode #37: Walking through our beloved park, Run a Muck, we find ourselves immersed in the vibrant colors of fall, a perfect metaphor for our transition into this liberating empty nest phase. Remember those hectic days of school shopping and packing lunches? Now, we're enjoying a newfound freedom as we explore fresh routines and passions in our 50s. Kelly's dedication to the 75 Hard challenge is just one example of how we're embracing this chapter, pushing our limits and discovering exciting opportunities like the Olympic training facilities nearby. It's a time of reflection and transformation, and we're grateful to share these moments with you.

The healing power of nature and the joy of staying active have become our essential tools for navigating life's transitions. Walking has become a cathartic release, a simple yet profound way to process emotions and challenges like grief. We're thrilled to share our latest fitness adventures, from hot yoga sculpt classes to our newfound love for pickleball. Staying healthy and engaged is our priority, and we're excited to share easy, high-protein recipes that fit our active lifestyles. As winter approaches, we're eager to incorporate weighted vests into our routines, embracing the change of seasons with enthusiasm and open arms.

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Episode #36: Join us as we embark on an exciting new journey through the uncharted territory of empty nesting. As the kids spread their wings and embrace their independence, we're reclaiming our time, our passions, and our identities. With a refreshing outlook on this new phase of life, we explore everything from resetting marriages to navigating dating at 50, all while embracing the challenges and joys that come with this liberating transition. Grab your favorite beverage, get comfy, and stroll along with us through the beautiful season of fall in Park City as we unpack the realities of life in our fifties.

In this episode, we take a closer look at Kelly's journey with the 75 Hard program, sharing insights and tips for those considering similar personal growth challenges. From her early morning routines to her newfound superfood coffee recipe, Kelly shares the physical and mental shifts she's experiencing on day nine of the regimen. We also chat about her reading list, which includes inspiring titles like "Atomic Habits" and the "5 AM Club," offering listeners a glimpse into how these books are shaping her mindset. Whether you're contemplating a lifestyle change or simply curious about how to embrace this exciting stage of life, our conversation promises a blend of authenticity, motivation, and camaraderie.

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Episode #35: What if the unexpected twists of life could teach us the most profound lessons on resilience and connection? Join us as we welcome Aaron Philip Tochin, Kelly's brother, whose personal battle with colon cancer unfolds into a narrative of transformation and familial strength. Through Aaron's candid reflections, we navigate the complexities of delayed diagnoses, the emotional impact of a life-altering illness, and the enduring power of family bonds. As we pay tribute to our mother during a poignant memorial in California, we cherish the legacy of love that continues to unite us.

Caregiving during a health crisis presents its own set of hurdles and triumphs, and we explore these through Aaron's journey and the shared wisdom from community support groups. The shift towards healthier, more organized living is highlighted, alongside tales of mishaps and learning curves that illustrate the delicate balance between caregiving and self-care. The conversation serves as a reminder of the strength found in shared experiences and the hope that carries us through each day’s uncertainties.

Rebuilding life post-illness brings its unique challenges, from managing chronic discomfort to coping with the mental aftermath of treatment. Aaron shares how incorporating stretching, personal training, and new activities like golf have helped him regain control and maintain a positive outlook. We delve into the emotional journey of adapting to a new normal, embracing change, and finding joy in small victories. This episode is a heartfelt testament to the transformative power of resilience, the importance of cherishing relationships, and the unique life lessons gained from facing adversity together.

Chapters:

(00:00) Navigating Life After the Nest
(10:47) Cancer Caregiving
(14:12) Rebuilding Life After Illness and Change
(18:57) Navigating Life Through Health Challenges
(28:48) Life Lessons and Appreciation

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