Episode #28: Functional medicine nurse practitioner Heather joins us for an enlightening discussion on navigating the complex landscape of perimenopause and menopause. Together, we unearth the pivotal role of comprehensive testing, including saliva and blood tests, to monitor critical hormone levels such as estrogen, progesterone, thyroid, and stress hormones. Heather generously shares her expertise on hormone replacement therapy and lifestyle adjustments, offering valuable advice on weightlifting, dietary changes, and increasing protein intake to support health and well-being during this transformative life phase.

In a special session held at Heather's office at FICA Wellness, we address pressing listener questions about menopause and related health topics. We urge our audience to share their inquiries, promising to tackle them in upcoming episodes. Heather's contribution to the conversation is invaluable, and we express our gratitude for her insights. As we conclude, we invite listeners to continue this empowering dialogue by connecting with us on Instagram, @JK. It's Not About You, where they can submit questions and engage with our community. Join us for this informative and supportive journey towards embracing this exciting new chapter in life.

Chapters:

(00:00) Navigating Perimenopause and Menopause Care
(14:15) Office Meeting With Heather

Follow us on Instagram, TikTok and watch us on YouTube! To meet with Heather book your free consultation at Fikainfusion.com

Episode #27: Picture this: the kids have flown the nest, and suddenly, the world seems full of new possibilities. That's exactly where we find ourselves, relishing the vibrant summers in Park City and the quaint charm of Midway, both of which are undergoing exciting transformations with delightful new restaurants and attractions. While the development stirs mixed feelings, we're embracing this change with open arms, eager to explore and experience all that these spaces have to offer. Our newfound freedom has rekindled friendships, and we're excited to share some personal stories and practical tips on organizing unforgettable girls' trips that will inspire you to reconnect and rediscover passions alongside us.

From the lively streets of Nashville to the soulful rhythm of New Orleans, we're planning girls' trips that celebrate rich cultures and vibrant music scenes. Our wanderlust doesn't stop there—we're also dreaming of a scenic pedal-assist bike tour through the East Coast's colorful fall landscapes, all while sampling new cuisines and activities. As we encourage you to step out of your comfort zone and explore the diverse wonders of our country, stay tuned for a special treat: a sneak peek into our upcoming episode featuring Heather, who will provide invaluable insights into hormone replacement therapies and menopause tips from her wellness clinic. Join us as we marry travel with wellness, expanding horizons and enriching lives in this thrilling phase as empty nesters.

Chapters:

(00:00) Empty Nesters Finding New Passions
(11:33) Planning Fun Girls' Trips and Adventures

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Episode #26: Feeling like passing ships as life pulls us in different directions, it's time to anchor and catch up on summer adventures! From laughter-filled trips to Santa Cruz and the glitzy scenes of Vegas, to the tranquility of gardening with tomatoes and peppers thriving under the sun, we're sharing stories of vibrant journeys and local plans. Though a trip to Japan was averted by a twist of parental intuition, the thrill of Nate's 18th birthday brings a new chapter of responsibilities and passport renewals. As we cherish the companionship of our beloved pups and the steady presence of John amidst the experience of empty nesting, our summer is a blend of nostalgia and new beginnings.

In a world of constant change, wellness has become our compass, guiding us through life's transitions, especially as we navigate the waves of menopause. With a vision of bonding over a karaoke night and the transformative power of walking, we’re embracing both community and health. As we share personal stories of weight gain and health hurdles, acceptance emerges as a key theme, supported by solutions like hormone replacement therapy. Walking, a simple yet profound practice, offers solace and vitality, while our focus on protein-packed nutrition—featuring recipes like paleo pancakes—adds fuel to our active lifestyles. Join us in celebrating the joys of movement and the nurturing power of connection.

Chapters:

(01:12) Summer Plans and Empty Nesting
(07:35) Wellness and Walking for Women's Health
(11:28) Finding Balance in Active Lifestyles

To learn more about how you can also work with Robin, head over to her website and tell her Jen and Kelli sent you! Chaletandcostudio.com

Follow us on Instagram, TikTok and watch us on YouTube!