エピソード

  • Hold Your Tongue Sometimes (Rec. 5/9/2024)

    Hold Your Tongue Sometimes (Rec. 5/9/2024)
    2025/02/10
    In this episode we talk about my first time back with another instructor and times I wish I just held my tongue! let's dive in!
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    9 分
  • The people who let you BE (Rec. 5/9/2024)

    The people who let you BE (Rec. 5/9/2024)
    2025/02/10
    Identify who your people are. And show up
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    13 分
  • You Only Get ONE - Take Care of it ❤️ (Rec. 5/2/2024)

    You Only Get ONE - Take Care of it ❤️ (Rec. 5/2/2024)
    2025/02/10
    In this episode we talk about identifying where fitness goals can be healthy and being realistic. It's not about the number you weigh, or the definition you see - its about your body being a tool.
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    10 分
  • Grow and Change! Learning is continuous (Rec. 5/1/2024)

    Grow and Change! Learning is continuous (Rec. 5/1/2024)
    2025/02/10
    In this episode we talk about being able to grow and change in waves and how it is okay to allow yourself to do so.
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    12 分
  • Be Thankful, Be Present (Rec. 4/29/2024)

    Be Thankful, Be Present (Rec. 4/29/2024)
    2025/02/10
    In this episode, we (you and I) talk about the importance of being present and sharing your thankfulness toward others who allow you to live on their mountain. I get quite distracted in this episode, and trail on the go-go-go pressures I've been facing, but if that isn't a testament to how much I've need this yoga session, idk what is.
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    17 分
  • Spectrum of Respect, Expectations, and Health - Balance (Rec. 4/25/2024)

    Spectrum of Respect, Expectations, and Health - Balance (Rec. 4/25/2024)
    2025/02/10
    In this episode, Izzy dives into contrasting ideas of respecting each other's similarities and differences. We talk about how this Pilates class kicked my ass, and how it's okay to make big leaps in all areas of your life. Through lived experience, I speak on the sparknotes of my own life and how leaps have helped me to make amazing changes in my life. We talk about my battles and successes managing Hypothyroidism as a 24 year old, and openly talk about the mental health and physical health components that come with it.
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    15 分
  • Grace and Expectations in Others (Rec. 4/24/2024)

    Grace and Expectations in Others (Rec. 4/24/2024)
    2025/02/10
    Wow! Season 4, episode 1 is here! Let's chat about Expectations for Others - watching for projection of your own emotion - and giving yourself and others the grace that allows healing. Thank you for joining a new season of the yoga diaries!
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    14 分
  • Being Thankful with a Balanced Plate (Rec. 11/25/2023)

    Being Thankful with a Balanced Plate (Rec. 11/25/2023)
    2025/02/10
    In this episode, we talk about the importance of being thankful for progress, balance, and missing those you love. It is important to recognize that you are allowed to do you. It's okay if others do not agree.
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    24 分