I've Got It: The Mental Load
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I've Got It: The Mental Load
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What’s taking up space in your brain right now?
The mental load isn’t just everything we’re doing. It’s everything we’re remembering, anticipating, monitoring, preventing, waiting on—and trying not to forget.
In this episode, we’re talking about the invisible tabs running in the background, why handing off a task doesn’t always hand off the mental load, the pressure we put on ourselves to keep saying “I’ve got it,” and the difference between functioning and actually having capacity. Because maybe the fact that we can carry something doesn’t automatically mean we can carry it well.
Sometimes somebody needs to take a tab and sometimes we need to close the freaking tab.
🎧 Want to figure out what’s open in your own browser? This week’s free Backstage Pass includes a Mental Load Check-In to help you sort through what you’re carrying and what actually deserves to stay open. Get it at nicolebeholds.com.
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