It's okay to feel how you're feeling. Anxiety and Depression talk here.
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It's okay to feel how you're feeling. Anxiety and Depression talk here.
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このコンテンツについて
This episode is perfect for Mental Health Awareness Month.
We dive deep into talking about anxiety, depression, postpartum depression and postpartum rage.
Britney shares insights on how she overcame anxiety and depression naturally and Alison shares how she handled postpartum rage.
We want you to know that this episode is for insight and just opening up the conversation about the hard topics. If you have questions, we would love to talk to you and help you in any way possible. Or please reach out to a medical professional and get the help you need. No shame in asking for help!
Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
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