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Hey Friends!

Close your eyes and picture Helene & Christina standing in front of you throwing bright colored confetti into the air, giving out virtual hugs, and inviting you to walk on a rolled out red carpet.

We are giddy with gratitude and excitement as we bring to you a labor of love (and courage- you may remember Helene flew on a plane alone for the first time in 25 years) to go to MN where we thought and listened deeply to each of you!

YOU work hard every day, YOU love deeply, YOU give and give. Friends, we get you because we were there too (and slip back into patterns) of over committing and extending.

We want you to have an It’s YOUR Birth Day Life. Our first downloadable course is available! It is called The Gift of Creating YOUR Retreat. You can choose (or ask someone, yes, ask someone, to gift to you) 1, 2, or all 3 topics: Giving Your Body Peace, Recovery from Burnout, and Rediscovering YOU.

With each topic you get to choose if you want to do it solo or with a group of trusted besties. We have videos, worksheets, activities, scripts, and more. This course is like your fairy godmother, teamed up with a travel agent and granted you the wish of time for you with all the planning thought of.

The time to invest in you is now. Christina often reminds us that when you do, the trickle effect it has on other parts of our life is powerful and impactful. Go to yourbirthdaypodcast.com to purchase the course or gift one to a special woman in your life. Purchase now through 3/1/26 to receive 20% off your purchase with the code IBD20LOVE. Happy Retreating!

With Love,

Helene & Christina

YOU Can Find It's YOUR Birth Day! @

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