What if the reason you feel stressed, anxious, and overwhelmed isn't because you're broken... but because your body has forgotten what safety feels like?

This week, Nurse Julie sits down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder, Dr. Dave Rabin, for a fascinating conversation about why so many of us are stuck in survival mode, and how to get out.

Dr. Rabin explains how modern life has normalized chronic stress, what information overload is doing to our brains and bodies, and why so many people no longer feel truly safe. Julie and Dr. Rabin also unpack ambient terror, the hidden cost of convenience and comfort, the BS in and around the biohacking craze, and why psychedelic therapy may help some people re-learn safety.

This is a great conversation that brings up the question: What if the key to living better isn't doing more, but learning how to finally feel safe being ourselves?

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What happens when the life you planned disappears in an instant?

Just 13 days after her wedding, Lindi Marcusen survived a catastrophic car accident that left her fighting for her life. Five and a half weeks later, she woke up to discover she'd lost her leg, suffered a traumatic brain injury, and would have to rebuild a life she no longer recognized.

This week, Lindi joins Nurse Julie to share the haunting moments before the crash, the extraordinary near-death experience that changed her forever, what it means to grieve the "old you," and her continuous journey of putting together the missing pieces from that tragic day.

Julie and Lindi also unpack "the rally," the phenomenon of phantom pain, and how Lindi went from ICU patient to record-holding Paralympian.

This episode is a great reminder that sometimes the end of the life you imagined becomes the beginning of the life you were meant to live.

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What can a death doula teach us about living? Turns out... quite a lot.

Nurse Julie sits down with bestselling author and founder of Going with Grace, Alua Arthur, for a conversation about fear, purpose, regret, and the moments that remind us what really matters. After years of helping people through life’s final chapter, Alua has become one of the world’s leading death doulas, and what she’s learned might change the way you live.

Alua explains what a death doula actually does, the most common (and surprising) regrets people have at the end of life, and how our fear of death often “lives within someone else.” Julie and Alua also unpack the biggest misconceptions about death, how grief can point us toward the life we're meant to live, and whether dying well is something everyone can achieve.

This episode is a great reminder that the people closest to death often have the clearest perspective on what makes life worth living.

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What if the best chapter of your life hasn't happened yet?

This week, Julie sits down with fellow hospice nurse and social media favorite, Hospice Nurse Penny, for one of the most surprising conversations of the season. Before she was helping families navigate the end of life, Penny was living a very different life, complete with bad decisions, a few trips to jail, and one unforgettable encounter with a police officer that changed everything.

Together, Julie and Penny share how they met, what hospice care really looks like, the biggest myths people get wrong about dying, and the powerful lessons they've learned from patients over the years. Penny also opens up about her own fear of death, the patient she'll never forget, and why it's never too late to become the person you're meant to be.

It's funny, honest, inspiring, and proof that no matter where you've been, your story isn't over yet.

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Have you ever felt relief after something painful ended... and then immediately felt guilty for feeling relieved?

This week, Nurse Julie sits down with grief expert Meghan Riordan Jarvis for a fascinating conversation about the emotions nobody prepares us for. From guilt and shame to rumination and anticipatory grief, Meghan reveals why grief often disguises itself as something else, and why so many of us miss the signs.

Julie and Meghan also discuss the very common relief-guilt-shame cycle, how to navigate those impossible moments, and what it actually means to move grief from a noun into a verb.

If you've ever wondered whether you're grieving, carrying too much guilt, or struggling to move forward after a loss, this episode is packed with tips for finding your way back to shore.

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What if the biggest thing holding you back isn't death... it's fear?

This week, Nurse Julie sits down with Anita Moorjani, bestselling author of Dying to Be Me and one of the world's most well-known near-death experience survivors. After a four-year battle with cancer, Anita fell into a 30-hour coma that completely changed the way she sees life, death, and herself. Anita shares the profound sense of peace she encountered, the lessons she brought back from that experience, and why she believes healing starts long before the body catches up.

Julie and Anita also explore the consequences of people-pleasing, why spiritual intuition diminishes as we get older, and how coming face-to-face with death can become one of the most powerful invitations to finally start living.

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What happens when the worst day in American history becomes the day that changes your life forever?

This week, Nurse Julie sits down with David Ferrugio, creator of DEAD Talks and author of the upcoming book You’re Not Dead Yet, for a powerful conversation about grief, resilience, and what it means to keep moving forward after unimaginable loss. After losing his father on 9/11 at just 12 years old, David shares what it was like to watch that day unfold, the hope he held onto that his dad might still come home, and the strange reality of having the world mourn a loss that was deeply personal.

Julie and David explore the strange realities of loss, the guilt and questions that often come with it, why sharing our stories can help us all heal, and the lesson David learned far earlier than most: life can change in an instant.

It's an honest, surprisingly funny, and deep conversation that asks the question: if tomorrow isn't guaranteed, why do so many of us keep acting like it is?

Pre-Order a copy of David’s new book, You’re Not Dead Yet, releasing on September 8th.

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What if the thing stealing your peace isn't life... it's the way you're thinking about life?

This week, Nurse Julie sits down with Lily Sais, the anxiety coach and creator behind Peace From Within, whose insights on anxiety, overthinking, and emotional healing have helped millions of people feel less alone.

Julie and Lily explore death anxiety, the hidden cost of being “appropriately worried,” why we get trapped in our thoughts instead of reality, and what it means to live with what Lily calls "unconditional okayness." Lily also shares the deeply personal story of the panic attack that changed the course of her life, and how she spent years learning how to break free from fear, stop living in worst-case scenarios, and find peace in a world that feels increasingly overwhelming.

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