『It's Now Again guided meditations』のカバーアート

It's Now Again guided meditations

It's Now Again guided meditations

著者： Jeremy West
無料で聴く

Welcome to It's Now Again Guided Meditations, the companion series to the It's Now Again podcast, designed to help you cultivate mindfulness and presence in your everyday life.

In each session, you will be gently guided through calming meditations that help reduce stress, enhance focus, and deepen your connection to the present moment.

Whether you're new to meditation or looking to deepen your practice, these meditations offer a peaceful space to slow down, breathe, and reconnect with yourself.

Experience the transformative power of mindfulness, one breath at a time.

For mindfulness coaching services and other resources, visit jeremywest.net

Jeremy West 2024 スピリチュアリティ 個人的成功 自己啓発
エピソード
  • 16. One-Minute Mindful Pause: A Quick Reset for Your Day

    16. One-Minute Mindful Pause: A Quick Reset for Your Day
    2024/10/16

    In this 1 minute mindful pause, take a brief moment to reset and reconnect with your breath.

    Perfect for busy schedules, this short practice helps you release tension and bring awareness to the present moment.

    Join Jeremy as he guides you through a calming breath-focused meditation, designed to leave you feeling centered and ready to take on the rest of your day.

    If you're looking for more mindfulness practices or personalized coaching, visit jeremywest.net. Remember to share and rate the podcast!
    続きを読む 一部表示
    2 分
  • 15. Mindful Walking Meditation: Cultivate Presence with Each Step

    15. Mindful Walking Meditation: Cultivate Presence with Each Step
    2024/10/16

    Slow down and cultivate mindfulness, whether walking through nature, your neighborhood, or indoors.

    Discover how each step can become a gateway to presence, grounding, and inner peace.

    Through breath awareness, sensory observation, and body scanning, this meditation helps reduce distractions and deepen your connection to the present moment.

    Walk mindfully, let go of tension, and carry this calm into your daily life.
    続きを読む 一部表示
    15 分
  • 14. Daily Forgiveness Meditation: Release Emotional Ties and Heal Relationships

    14. Daily Forgiveness Meditation: Release Emotional Ties and Heal Relationships
    2024/10/14

    A powerful way to end each day by releasing emotional ties and forgiving yourself and others.

    Whether you’re letting go of daily frustrations or old resentments, this practice helps you cut energetic connections, foster healing, and renew relationships.

    Use it daily to cultivate inner peace and freedom from lingering negativity.
    続きを読む 一部表示
    7 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません