『It's Not Therapy - Epi 187 - Navigating the Madness of Mental Health』のカバーアート

It's Not Therapy - Epi 187 - Navigating the Madness of Mental Health

It's Not Therapy - Epi 187 - Navigating the Madness of Mental Health

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The mental health system can feel like an exhausting catch-22: the process of seeking help creates the exact kind of stress, anxiety, and burnout it is supposed to treat. Psychotherapist Kirsten Davidson (mindthegaps.co) talks to Liana about strategies for seeking and achieving mental health supports that move you one step forward, not two steps back.
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