Season 2, Episode 4

It's Not Just in Your Head: The Science Behind Stress

Dr. Andreia Luis is a biomedical scientist with a PhD from the Medical University of Vienna. Her research examined how the body responds to extreme physical stress, the same biological process that, over time, plays out in burnout.In this conversation, Andreia walks through what chronic stress actually does inside the body: changes at the DNA level, rising inflammation, and a measurable drop in cellular energy. She also shares her own experience of burning out during her PhD, and the signs she did not recognise until years later.Talking points:- What happens inside the body during chronic stress, from DNA changes to a drop in cellular energy- Missing the signs of her own burnout despite studying how cells respond to stress- Why mental and physical health are treated as separate problems, and what the science says about that- What recovery looked like, and why rest became prevention rather than repair

Dr. Andreia is currently building the Longevity Hub Austria, a community focused on science, innovation, and lifestyle for long-term health.

Connect with Dr. Andreia: https://www.linkedin.com/in/andreiavluis/

Longevity Hub Austria: https://longevityhub.at/

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