She wants to quit and it's probably not burnout. Check our free training for sports parents to help her stay in the game → https://trainhergame.com/mom

📌 Resources & Tools:
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🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom
📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide
🎙 Listen to the Podcast: Raising Elite Competitors

FREE for Athletes:
🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz
🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge

OUR SIGNATURE PROGRAMS:👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg

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⏰ Key Timestamps:
00:00 The Hook: Is It Burnout?
00:16 The Competitive Dancer's Story
01:26 The Gap Between Success and Feeling
03:57 Burnout vs. Mental Game Problem
06:26 Three Questions to Tell the Difference
07:39 My Own Experience With This
08:44 How to Build the Mental Game Toolkit

👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.

Your athlete says she wants to quit, and your first instinct might be to call it burnout.

In this episode, I walk through a true story about a 15 year old competitive dancer who placed top 10 at nationals and still wanted to quit two weeks later, and why that gap between outside success and inside confidence is almost never burnout.

I also share about my own story of walking away from volleyball my senior year and calling it burnout, when it was really unmanaged perfectionism no one taught me how to handle.

🧐 What You'll Learn:
The one gap that separates real burnout from a mental game problem hiding as burnout- Why "get out of your own head" doesn't work, even when it's true
The 3 questions to ask before deciding it's time for a break- What it means when she can't feel her own wins
How comparing herself to teammates, not outcomes, fuels the spiral

💬 Moms — comment below: Has your athlete ever said she wants to quit right after a strong season?

P.S. A few stats worth knowing:
- About 10% of adolescent athletes ages 13-15 report sport burnout, with slightly higher rates among girls (Saarinen et al., 2024, cited in Journal of Adolescence, 2025)
- Estimates of youth athlete burnout prevalence range from just 1% to 12% depending on the study (Systematic review, 2025)
- Higher perfectionism in athletes is linked to increased burnout, anxiety, and lower self-esteem (Frontiers in Psychology, 2024)

The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.

#sportsmom #mentaltraining #youthsports #sportsparenting #confidentathlete

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