It's All in How We Interpret it: A brief discussion addressing how our perception affects our mental health.
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It's All in How We Interpret it: A brief discussion addressing how our perception affects our mental health.
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Have you ever noticed how two people can have the same experience and have two totally different perceptions of the experience? For example, one person may look outside when it's raining and think "This is just great, might have known it would rain the day have to be outside for my job" - however, another person might say to themselves "Bummer, I guess I'll need to pack the Wellies. Oh well, the garden needs the rain...." Two different perceptions of the rain.
In this episode, I want to share a simple but powerful framework that I have noticed over several years of working with clients. We'll explore three core perceptions that shape our daily emotions, resilience, and overall well-being, these include:
Our perception of ourselves
Our perception of the world around us
Our perception of what the world thinks of us
Come along on this journey to learn more about how our perception affects our mental health.
Dr. Suzie Dukic
Pebble Ripple Connection
pebblerippleconnection@gmail.com
pebblerippleconnection.com. Stop by my website for free resources or more information:)
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"Nature Whispers: Finding Peace in the Wild"