Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she’s also recognizing the miracle in the mistake. If you’re catching an unexpected vibe, say it out loud and then act on it!

This week’s theme is: Your guides have great things in store for you – go with it!

Highlights:

• Sonia C. has the best new next-door-neighbor – Sabrina! [:40]

• Sonia T. didn’t listen to the vibes, and then she missed out. [2:18]

• “Nana made a mistake” – name it to tame the shame. [8:50]

• How you handle mistakes is a mirror of how you talk to yourself. [10:46]

• Can you find humor in your mistakes? [17:05]

• Don’t miss the miracle right in front of you. [18:45]

• Revenge is as dangerous as drug addiction. [22:31]

• Forgiveness is a genuinely healing power. [25:38]

• Be the immovable mountain, not the rushing river. [30:15]

• No one is as supportive as a group of empaths. [34:34]

• Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience. [38:55]

• Question of the Week: Do my guides support me even when I’m having an angry outburst? [44:34]

It’s not always easy to follow your vibes, but when they arise, you need to act! Sonia C. occasionally forgets to be graceful when acting on vibes, but the energy she feels can be so strong that if she doesn’t acknowledge it, it comes out in full force. We all make mistakes, but you can name your mistakes to tame the shame that can accompany your errors. You can laugh, you can call it what it is, and you can move on. Sonia T. didn’t let the vibes get down when she was accused of being rude at a concert, and Nana knew how to let her guides distract her when her ego was taking over.

Don’t get so fixated on the mistake that you miss the miracle in front of you. Revenge can be as dangerous as a drug addiction, and no one wants to be that fixated on the negative. When you feel the temperature rising, become the immovable mountain, not the rushing river that is crashing down and all around. Forgiveness is a healing power that you have access to every single day. Let its power work for you!

Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience.

Question of the Week: Do my guides support me even when I’m having an angry outburst?

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Following a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she’s had before, Sonia C. was able to stay curious and open to new connections. Can you say the same?

This week’s theme is: Connection is always an option when your intuitive pathways are clear.

Highlights:

• There’s nothing quite like connecting with other empaths in person. [:40]

• You know you’re tuned into your intuition when you’re feeling spontaneous. [1:34]

• How do I know if I’m getting intuition right? [2:00]

• When you’re lost in your own mind, you’re a red flag to others. [3:55]

• Ego exists in every world, including the spiritual one. [7:35]

• Don’t get grossed out, just get curious! [10:05]

• Stay in your own energy no matter what environment you are in. [13:54]

• How Sonia T. responds to those uncomfortable getting-to-know-you questions. [15:44]

• Tool of the Week: If there’s no connection – it’s time to bolt! [19:45]

• Bonus Tool: If there’s no connection, it is not your fault. [21:25]

Sonia T. is just returning from the Embrace Mindfulness Retreat in Montana, and the intuitive pathways are clear! There is nothing quite as exciting as learning through play, connecting with other empaths and feeling spontaneous. Can you trust yourself enough to be playful? When your intuition is turned on, you can trust that you are in harmony with your true self.

Sonia C. has had several experiences lately where she has tried to connect with others, only to feel the vibes fall completely flat. When defensive or arrogant energy is swirling around you, it can be impossible to connect with others. But when you’re connected to your spirit, it is SO much easier to share yourself and to be interested in others. And if there’s no connection after three tries, give yourself permission to walk away guilt-free. Your barking dog is allowed to growl anytime.

Tool of the Week: If there’s no connection – it’s time to bolt! (And if there is no connection, it’s not your fault.)

Continue on Your Journey:

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It’s time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body’s natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won’t be able to hear the important messages coming through.

This week’s theme is: Keep grounded by listening to your body.

Highlights:

• Sonia T. knows if she doesn’t move her body, her spirit gets squeezed out. [1:20]

• How does Sabrina stay grounded with her body? [3:00]

• Sonia C. knows when she takes care of herself, she can better filter other people’s opinions out. [4:15]

• Sonia C. has learned that she can’t work every day, she has to go outside, and she needs to be connected to the earth. [10:00]

• What self-care activities help the ladies keep grounded? [16:45]

• How do you stay grounded when you have such a fast-paced and busy day? [23:00]

• If you’re more reactive to stressful energy, try a walk-and-talk meeting. [27:45]

• When you’re grounded, you start minding your own business! [37:40]

• Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]

• Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]

Sonia T. knows that if she doesn’t move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people’s energy and if you do not take time to ground yourself, then that’s the start of the cookie crumbling.

Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, overconsumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.

Tool of the Week: Reorient your day around the practices that connect with your body.

Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change?

Continue on Your Journey:

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We’re back after a fantastic spring break! Sonia C. just wrapped up a goddess camp salon in London, an intimate ask-your-guide course in Paris, and her mastermind guide training! Sonia T. is currently teaching her psychic Level 2 course online, and is loving the community and connection that comes with teaching. Today we’re diving deep into oracle cards – what they are, what they aren’t and what they can do for you when you’re seeking guidance and clarity in your life.

This week’s theme is: Access the mystical and magical world of oracle cards.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• When you’re feeling lost, get back to the immediate. [3:30]

• All of the Sonias are immersed in teaching now! [5:35]

• What even are oracle cards? [8:21]

• Sonia C.’s recent experience with her oracle cards. [10:36]

• An oracle deck picture tells a thousand words and activates your imagination. [14:05]

• Conversion stories of oracle cards. [19:57]

• Your older, wiser soul knows what you need. [22:42]

• Each deck has a different vibration for you. [26:10]

• There are no bad oracle cards. [29:55]

• Start the deck selection process with your own intuition. [33:54]

• Sonia T.’s experience with pulling the Tower card. [36:51]

• Pull a card and see what happens next. [40:55]

• What's coming up next. [42:58]

• Tool of the Week: Get an oracle deck and start working with it. [44:35]

• Question of the Week: I’m excited but overwhelmed to use my oracle cards. Is there a right way to use them? [45:05]

Oracle cards are a hot topic in the spiritual intuition community, but some people are afraid of them! Did you know you can make your own oracle cards? Do you know how to shuffle them? Do you know what to expect from them? Oracle cards offer a beautiful way to connect with your guides and with your intuition, and they create a venue for connecting with your higher self. Think of the cards as a telephone! You connect with the cards, and your higher self makes a suggestion that you can choose to follow or consider.

Oracle cards can be a great source of reassurance. They can ignite your imagination and connect you with your older, wiser soul. The cards can guide you, highlight what you’re resisting, and bring to light what you are most in need of at this stage of your life. Pull a card for some in-the-moment guidance and see what happens next!

Tool of the Week: Get an oracle deck and start working with it.

Question of the Week: I’m excited but overwhelmed to use my oracle cards. Is there a right way to use them?

Continue on Your Journey:

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Sonia C. is holding on for her life as she’s surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you’re feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it’s time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving!

This week’s theme is: Let go of what doesn’t matter so you can embrace what matters most.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• Uncertain times are swirling around us again. [2:01]

• Wherever you are is where you belong. [3:24]

• Is it time to refresh your well? [6:32]

• If your spirit’s not in it, just surrender. [9:08]

• You don’t have to do it all – what can you delegate to your guides? [13:24]

• Sonia T.’s magical music moment in an Uber. [17:19]

• What are you good at? Own it! [20:34]

• If it’s time for change, you need to cooperate. [24:22]

• Don’t be surprised by what you find when you’re decluttering your spaces. [29:30]

• Focus on clearing and gathering. What is worth holding onto and what can you release? [32:50]

• Tool of the Week: Create the space your inner guides need. [39:55]

• Question of the Week: How do you respond to negative or challenging intuitive hints? [40:36]

With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes!

You can’t take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest.

Tool of the Week: Create the space your inner guides need.

Question of the Week: How do you respond to negative or challenging intuitive hints?

Continue on Your Journey:

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Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we’re too much in a rush, stressed, or not focused on the present. Let’s talk about how to be more intuitive and more spiritually open to possibilities.

This week’s theme is: Interpreting Your Guides

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• What your guides are saying to you is always a little deal. [2:08]

• A guided life means you are available to your guide’s messages. [5:51]

• Your joy guides want to take care of you every step of the way. [8:10]

• Get out of your ego and take a deep breath! [9:52]

• Sonia C.’s joy guides create diversions when things are getting hot. [15:18]

• Turn up the music and dance! [17:58]

• NPR is one of Sonia T.’s favorite guides. [20:38]

• Live as though everything is a miracle. [24:15]

• Chandeliers and books and handymen can all be messages from your guides. [27:33]

• You can expect a parade from your guides! [31:10]

• Open yourself up to magic. [35:35]

• Tool of the Week: Find contentment in doing one joyful thing. [36:00]

• Question of the Week: What are your tips for stepping into your life’s purpose? [38:02]

When you’re hearing your guides, it’s a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There’s a lot of subtle messages your guides are giving you, and if you’re not in the right state of mind, you could be walking past full blown opportunities!

What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it’s almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to be on the lookout to hear them.

Tool of the Week: What makes you content just by doing one joyful? Pay attention where your guides might be helping you once you recognize you’re passionate and joyful on that one thing.

Question of the Week: What are your tips for stepping into your life’s purpose? I know there’s bigger things out there for me!

Continue on Your Journey:

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Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They’re not the only ones who are feeling ungrounded right now. Our guides are telling us that it’s time to remember that we have to find our center and not let the world pull us in too many directions at once.

This week’s theme is: Hold onto your vibrations.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• The eclipses and the solstice are stirring up trouble. [1:24]

• Sonia C.’s clients are feeling super psychic right now. [3:25]

• Check your boundaries - what are others asking of you? [5:06]

• What are you asking of others? [7:45]

• We aren’t always looking for solutions, sometimes we just want a listening ear. [9:09]

• The eclipse wants to manifest our greatest fears. [11:32]

• Laugh! And stay connected with your guides. [17:50]

• Happy, healthy and energized at 80! [20:45]

• Sonia C.’s feeling energized by decluttering and downsizing. [26:37]

• Give joy to others to feel joy yourself! [32:15]

• Tool of the Week: Spread your brand of joy. [33:50]

• Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides? [45:55]

Blood moons and eclipses and vertigo, oh my! Certain aspects of the world are in flux right now, and it is so important right now to stay in our hearts and our higher vibration. Use this time to recheck boundaries and tune into vibrations, and you should not be tossed about as much. Check yourself - what are others asking of you, and what are you asking of others? Sonia C. and Sonia T. both had recent interactions that may not have meant much at any other time, but threw them for a loop during the eclipse. If this is happening to you, you’re not alone!

Check your boundaries, listen to your guides, and declutter your life so you are open to fresh energy! You are in control of your vibes, and your intuition knows when it’s time to make the changes that will bring you joy. And while you’re at it, put some joy out to others as well! You have the power to change the energy around you, and to make others glad that they encountered you, as well.

Tool of the Week: Spread your brand of joy.

Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides?

Continue on Your Journey:

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Sonia C. experienced a flashback to simpler days and had a great realization this week – there’s no point in worrying about anything! Everything has a way of working out in the time and way it’s supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful?

This week’s theme is: Stay present, stay in the moment.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• Flashback moment for Sonia C. – life has a way of working itself out. [1:35]

• Can you see the big picture? [4:40]

• Newsflash – even your podcast hosts don’t have it all figured out! [6:02]

• “This is the moment.” [8:20]

• Intuitives! Remember that everything is going to be okay. [12:40]

• After divorce, Sonia C. realized just how good it feels to be in her own skin. [15:00]

• Faith is a practice. Keep showing up! [18:08]

• Set boundaries to increase clarity and safety. [21:35]

• Get out of your head and just be. [25:16]

• Be radically present, no matter what. [29:03]

• Feeling bored? Check your social media consumption. [34:08]

• Tool of the Week: Practice being present. [35:15]

• Question of the Week: Is my deceased partner my new spirit guide? [38:40]

Sonia C. might be nearing the end of her time in Paris, and is reflecting on how much time she spent worrying about all the things that naturally worked themselves out. Even when we don’t know all the answers, we have to give ourselves the gift of being present. No matter what may or may not happen next, your spirit is craving the comfort that comes with knowing that everything will have a working itself out. In the meantime, just sit with the uncertainty and wait for it to feel good!

Intuitives are so in tune with all the frequencies buzzing around them that it can be hard to block out the bad and focus on all the good! Setting boundaries, creating routines, and adding more structure to your life may be just the ticket for feeling safe in times of uncertainty. No matter what, practice radically present in ways that help you trust your intuition and be your best self right now.

Tool of the Week: Practice being present.

Question of the Week: Is my deceased partner my new spirit guide?

Continue on Your Journey:

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Free Spiritual Toolkit and Meditation

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Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com