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In this episode of the solo series, the host, Elsa, shares a transformative philosophy that has driven her throughout the year: the power of saying yes. She discusses how this counterintuitive approach, especially amidst the common advice of setting boundaries, has pushed her out of her comfort zone and fostered personal growth, community building, and new opportunities. As a mother and a newcomer to a community, she highlights personal anecdotes of embracing discomfort and the unexpected joys it has brought. She encourages listeners to consider a season of yes in their lives, offering practical examples and underscoring the potential impact on personal and professional development as we approach the holidays and the New Year.

00:00 Welcome and Introduction
00:20 The Philosophy of Saying Yes
01:34 Personal Experiences with Saying Yes
03:07 The Power and Impact of Yes
06:34 Encouragement and Final Thoughts
06:47 Holiday Wishes and Podcast Updates

Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care

These stories remind you that you’re not alone in the chaos. And if you’re ready to take the next step from conversation to transformation, explore Svea – The Beauty Edit. It’s my signature service that helps women edit the noise, simplify their routines, and reclaim confidence through radiant, effortless self-care.

🎙️ More stories: https://www.chernerbroscircus.com/podcast
💄 Your Edit awaits: https://www.chernerbroscircus.com/beauty-edit

Embrace the chaos. Reclaim yourself.

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Join host Elsa on 'It's a Circus' as she delves into an inspiring conversation with Dr. Sarah, a regenerative and integrative medicine physician, former military doctor, and founder of Lesh Lifestyle and the Next Level Women's Collective. Dr. Sarah shares her incredible journey of balancing medical school, residency, motherhood, and the military, all while advocating for better healthcare systems. Learn about her experiences with pregnancy, infertility, and adoption, as well as her passion for creating a patient-centered practice. This episode is packed with personal stories, professional insights, and actionable health tips, making it a must-listen for anyone interested in women's health and empowerment.

00:23 Welcome to It's a Circus Podcast

00:43 Introducing Dr. Sarah

02:11 Dr. Sarah's Background and Mission

03:39 Motherhood Journey Begins

07:39 Balancing Medical School and Motherhood

12:51 Struggles with Infertility

19:54 Pregnancy and Residency Challenges

34:39 Adoption Decision

35:03 Choosing Domestic Adoption

35:28 The Adoption Process Begins

35:54 Meeting Kenzie's Birth Parents

36:56 The Birth of Kenzie

39:02 Post-Birth Challenges and Breastfeeding

44:56 Legalities and Emotional Turmoil

49:54 Postpartum Reflections and Work-Life Balance

59:33 Breastfeeding Journey and Challenges

01:03:52 Military Career and Current Practice

01:09:58 The Broken Medical System

01:10:26 Diverse Patient Demographics

01:11:50 Health Optimization and Longevity

01:15:26 Advocating for Patients

01:16:16 Empowering Through Education

01:19:45 Research and Training Initiatives

01:21:42 Challenges in the Healthcare System

01:31:33 The Importance of Community

01:37:29 Motherhood and Professional Life

01:44:27 Rapid Fire Questions and Closing Thoughts

The Next Level Women’s Collective™ is where midlife women finally get real answers, a clear strategy, and a supportive community that actually understands the science of your hormones, metabolism, brain, and longevity.

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• Website: https://www.leshlifestyle.com
• Instagram: https://instagram.com/lesh.life.style
• YouTube: https://www.youtube.com/@drsarahleshlifestyle
• Facebook Group (Women’s Health Unfiltered): https://www.facebook.com/share/g/1NW1t9aQoV/
• Book a Consultation: https://l.bttr.to/9uEk0
• Discovery / Collaboration Call: http

Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care

These stories remind you that you’re not alone in the chaos. And if you’re ready to take the next step from conversation to transformation, explore Svea – The Beauty Edit. It’s my signature service that helps women edit the noise, simplify their routines, and reclaim confidence through radiant, effortless self-care.

🎙️ More stories: https://www.chernerbroscircus.com/podcast
💄 Your Edit awaits: https://www.chernerbroscircus.com/beauty-edit

Embrace the chaos. Reclaim yourself.

Send us a text

Join Elsa, the host of 'It's a Circus,' as she launches her first solo episode, offering insights from her journey through motherhood, entrepreneurship, and self-care. Elsa shares her personal experiences from transitioning from a corporate role in the beauty industry to embracing the chaos of parenthood and building her own business. Listen in as she discusses the importance of self-care, the challenges of adapting to a new life, and the healing power of sharing real, unfiltered stories. This first solo episode sets the stage for an ongoing conversation about parenthood, self-care, and finding one's identity beyond career and societal roles.

00:00 Welcome to It's a Circus
00:21 Introduction to Solo Episodes
01:28 Elsa's Journey into Motherhood and Entrepreneurship
04:22 The Birth of It's a Circus Podcast
08:06 The Importance of Self-Care
12:34 Conclusion and Future Plans

Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care

These stories remind you that you’re not alone in the chaos. And if you’re ready to take the next step from conversation to transformation, explore Svea – The Beauty Edit. It’s my signature service that helps women edit the noise, simplify their routines, and reclaim confidence through radiant, effortless self-care.

🎙️ More stories: https://www.chernerbroscircus.com/podcast
💄 Your Edit awaits: https://www.chernerbroscircus.com/beauty-edit

Embrace the chaos. Reclaim yourself.