『It Starts With You』のカバーアート

It Starts With You

It Starts With You

著者: Julie Menden
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'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.

© 2026 It Starts With You
マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • Transforming Guilt into Leadership Strength
    2026/10/20

    Have you ever felt guilty for giving someone difficult feedback, making a decision others didn’t agree with, or taking time for yourself? As a leader, guilt can show up in unexpected ways, leaving you second-guessing your decisions, questioning your approach, or holding yourself back.

    In this episode, I’m exploring how guilt impacts your leadership, where it comes from, and how you can use it as an opportunity for growth rather than letting it drain your energy.

    You’ll learn how to recognize the stories you tell yourself, focus on what you can control, and shift from guilt toward compassion, clarity, and purposeful action.

    In this episode, you’ll discover:

    • How guilt affects your energy, decision-making, and ability to lead effectively.
    • Why feeling guilty doesn’t necessarily mean you’ve done something wrong.
    • How to challenge the assumptions and stories that may be keeping you stuck.
    • Ways to separate what you can control from what you can’t.
    • How to practice self-compassion while still taking responsibility for your actions.
    • How to move forward with decisions that align with your values and leadership goals.

    Your challenge this week: The next time guilt shows up, pause before letting it guide your response. Ask yourself: What am I actually feeling guilty about? Is the story I’m telling myself true? What can I control, and what would it look like to respond with compassion instead?

    Guilt doesn’t have to hold you back. With greater awareness, you can turn it into an opportunity to learn, grow, and become a more intentional leader.


    Join me every Tuesday for a new episode!



    Stay in the loop and get all the latest updates and offers by subscribing to my email list!

    Find Me Here:
    • Website
    • Instagram
    • LinkedIn
    • Facebook

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    11 分
  • Navigating Unclear Expectations and Accountability
    2026/10/13

    Have you ever felt frustrated when someone didn’t follow through, missed a deadline, or didn’t meet your expectations? Before you jump to frustration, there’s one important question to ask: Were your expectations ever clearly communicated?

    In this episode I'm exploring the connection between unclear expectations, unmet accountability, and the frustration that can show up in both our personal and professional relationships.

    You’ll discover why clarity is essential to building trust, how to hold others accountable without creating unnecessary tension, and how your own unspoken or unrealistic expectations might be contributing to the problem.

    In this episode, you’ll learn:

    • Why unclear expectations often lead to frustration and disappointment.
    • How to communicate expectations so others understand what success looks like.
    • When it’s time to move beyond communication and have a direct accountability conversation.
    • How to recognize and take ownership of your own expectations.
    • How to give others autonomy while still ensuring commitments are met.

    If we expect something from others, we need to communicate it clearly before we can fairly hold them accountable.

    Your challenge this week: Think about a relationship or situation that’s been causing you frustration. Have you clearly communicated your expectations? Are you following through on accountability? And are you leaving room for others to approach things in their own way?

    Because better communication starts with you.

    Stay in the loop and get all the latest updates and offers by subscribing to my email list!

    Find Me Here:
    • Website
    • Instagram
    • LinkedIn
    • Facebook

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    11 分
  • Creating Alignment: The Key to High Performance for You & Your Team
    2026/09/29

    What does alignment look like in your life, leadership, and team?

    In this episode, we’ll explore why alignment starts with you. When you’re clear on what matters, where you’re going, and what you need, you’re better equipped to create clarity and alignment within your team.

    I share why high-performing teams need more than talented people. They need a shared vision, clear priorities, strong communication, and a common understanding of where they’re headed.

    In this episode, you’ll discover:

    • Why personal alignment is the foundation for effective leadership
    • How to create greater alignment within your team
    • Why shared vision and clarity matter for team performance
    • Questions to help identify where alignment may be missing

    Want to create more alignment on your team? If you’re interested in leadership coaching or our High Performing Team Alignment Program, set up a time to connect with us HERE!

    Because when people are aligned, they can move forward together.


    Join me every Tuesday for a new episode!



    Stay in the loop and get all the latest updates and offers by subscribing to my email list!

    Find Me Here:
    • Website
    • Instagram
    • LinkedIn
    • Facebook

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    8 分
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