What does strength look like when life feels full, changing, or unpredictable?

In this episode, we explore what it means to embrace present strength - not the strength we’re striving for someday, but the strength God offers us right where we are. Drawing from Psalm 28:7, we talk about releasing the pressure to perform, comparing ourselves to past versions, or forcing intensity when our season calls for something different.

This conversation is an invitation to redefine strength, listen to your body, and build habits that support your current capacity, without guilt or shame.

Verse of the Week:
“The Lord is my strength and my shield; my heart trusts in Him, and I am helped.”
— Psalm 28:7

Motivation doesn’t last — and in this episode, we talk honestly about what to do when it’s gone.

We explore why motivation is an unreliable foundation for consistency, how weariness is a normal part of being human, and why faithfulness often matters more than intensity when it comes to health and wellness.

This episode offers a gentler, more realistic approach to consistency — one that honors your capacity, respects your season, and focuses on small, repeatable actions that actually last.

If you’re feeling discouraged, tired, or stuck waiting to “feel motivated again,” this episode is a reminder that steady progress is still progress — and it can still be well.

Verse of the Week:

“Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9

In this episode, we explore why separating faith, fitness, and everyday life often leaves us feeling disconnected — even when we’re doing “all the right things.”

We talk about what it looks like to live an integrated life, where beliefs shape habits, habits support real life, and wellness becomes something that fits into your days instead of competing with them.

This episode is reflective, practical, and grounding — an invitation to stop compartmentalizing and start aligning how you care for your body, your routines, and your values.

If you’re craving consistency, peace, and a more sustainable rhythm, this conversation will meet you there.

Verse of the Week:

“The Lord is my strength and my shield; my heart trusts in Him, and I am helped.” — Psalm 28:7

In this episode of It Is Well, we talk about what it means to pursue strength and wellness without pressure, extremes, or burnout.

So often, health feels like something we’re constantly trying to “get back to” — waiting for the right motivation, the right season, or the right version of ourselves. But what if wellness isn’t about doing more… and instead about learning how to live more steadily?

This conversation is an invitation to step away from all-or-nothing thinking and toward a more grounded, sustainable approach to caring for your body and your life — rooted in stewardship, grace, and trust.

If you’ve ever felt tired of starting over, this episode is for you.

Verse of the Week:

“Moreover, it is required of stewards that they be found faithful.” — 1 Corinthians 4:2

Life doesn’t always slow down before we decide to take care of ourselves, and waiting for calm can leave us feeling depleted and disconnected.

In this first episode of It Is Well, Madison explores what it looks like to care for your body and mind in busy, stressful seasons, and how faith-centered wellness can help create steadiness even when life feels unsettled. Rooted in Scripture and practical reflection, this episode is an invitation to approach health with stewardship, gentleness, and trust in God without pressure or perfection.

You’ll hear encouragement for honoring your body, creating space for peace, and remembering that even when life isn’t calm, it can be well with your body, your mind, and your soul.

Welcome to It Is Well! This is a faith-based podcast created as a quiet space for women seeking peace, strength, and steady faith through every season of life. In this short trailer, host Madison shares the heart behind the podcast and the reminder that even when life isn’t perfect, it can be well with your soul.