It Claps! James Gets Real About Loose Skin, Food Noise and Finding His People
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It Claps! James Gets Real About Loose Skin, Food Noise and Finding His People
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If you’ve ever trained at KLT Fit, you know James. He’s the one handing out high fives, sneaking in dance breaks, and cheering everyone through those last ten seconds. This week he sits down with Kate and Josh to share the story behind all that energy. After 44 years of carrying extra weight, James lost 160 pounds, and he’s honest that keeping it off had far less to do with keto than with the mental health work that came after. He opens up about hiding food at family gatherings, rewriting the voices he carried from childhood, living with food noise, quitting smoking, and the friendships he lost and found when his life changed. He also talks candidly about the skin removal surgery he waited two years to book because he worried people would see it as the easy way out. Along the way he shares how his faith keeps him grounded, why a little kindness toward a struggling cashier matters more than you think, and the advice he’d give anyone starting out: find a community that lifts you up.