『It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth』のカバーアート

It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

著者: Matt Gilhooly
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What if you didn’t need to have it all figured out? It’s Okay If… is your weekly permission slip to be human. I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling. Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone. Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show delivers midday nudges of self-acceptance, insight, and calm – whether you're walking the dog, stuck in traffic, or just need a breath. No fluff. No fixing. Just a moment of truth. New episodes every Wednesday at noon. Follow wherever you get your podcasts.Copyright 2025 Matt Gilhooly 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Questioning Traditional Gender Roles? It's Okay If You Redefine What Fits
    2025/12/24

    So many of us were handed quiet scripts about how we’re supposed to be — based on gender, tradition, or outdated expectations. Be tough. Be agreeable. Be a provider. Be selfless. Achieve success in a particular way.

    This short reflection reminds you that questioning those roles isn’t rebellion — it’s self-discovery. You’re allowed to unlearn the rules that never felt true. You’re allowed to explore softness, vulnerability, creativity, and your own definitions of what it means to be whole.

    There’s no one way to be enough. You get to decide what fits you now.

    Subscribe to "It’s Okay If…" on Apple Podcasts and Spotify.

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    2 分
  • Want to Start Over Again? It's Okay If You Redefine Yourself
    2025/12/17

    There’s so much pressure to get it right the first time — to choose the perfect path, the ideal role, the perfect plan, and stick to it. But life doesn’t work like that. And neither do we.

    This short reflection reminds you that starting over isn’t failure. It is growth. It’s clarity. It’s self-awareness. Whether it’s your career, your relationships, your creativity, or your identity — you’re allowed to pivot, begin again, and rewrite the story as many times as you need.

    You’re not behind. You’re evolving. And you’re allowed to start over.

    Subscribe to "It’s Okay If…" on Apple Podcasts and Spotify.

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    2 分
  • Outgrowing a Relationship That Once Felt Like Home? It's Okay If You Let Go
    2025/12/10

    Some relationships feel like home – until they don’t. And when you’ve tied them to someone you’ve lost or to a version of yourself you used to be, letting go can feel confusing, disloyal, or even impossible.

    This short reflection is a reminder that outgrowing a relationship doesn’t erase its meaning. You can honor the past while still choosing what’s right for you now. Letting go isn’t cold or ungrateful – it’s often one of the bravest, kindest things you can do for yourself.

    You’re allowed to outgrow what no longer fits. Even if it once mattered deeply.

    Subscribe to "It’s Okay If…" on Apple Podcasts and Spotify.

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    2 分
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