『It’s How You Think Podcast』のカバーアート

It’s How You Think Podcast

It’s How You Think Podcast

著者： Leon Stensholm
無料で聴く

Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.Copyright 2024 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Surving Addiction

    Surving Addiction
    2025/08/07

    In this remarkable chat, we chat to a World recorder chaser and marathon enthusiast about what it feels like to live through addiction and come flying out the other end! Challenges are there to be defeated!
    続きを読む 一部表示
    49 分
  • This is how you become resiliant!

    This is how you become resiliant!
    2025/06/18

    Simply put, if you want to build resilience, please listen to my self and Bart Walsh, Head Coach from Jetts Australia and cancer survivor, speak on how to overcome your trials and tribulations! We all face hardship, and Bart has had setback after setback, yet still finds a way to show up when life tests him. Be ready to be utterly inspired...

    I hope you all enjoy this episode as much as I enjoyed talking to Bark.
    続きを読む 一部表示
    47 分
  • 5 reasons why you are not losing fat

    5 reasons why you are not losing fat
    2025/05/27

    In the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever.

    I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes.
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません