During the Covid epidemic, Alameda mother and artist Deirdre Freeman acted on her belief about the power of spreading love and kindness in the world when she made some 600 pieces of art, mostly depicting hearts, and attached them to phone polls around town. A year ago, she went further and launched the Kindness Coalition here in Alameda. She and Burt Presberg describe the joy and wonder their work has brought to our community and their conviction of its immense ripple effect.

It's difficult to find your soulmate through online dating and other traditional strategies, according to Jennifer Zundel, a relationship coach. She believes you must first explore your assumptions about your ability to love and be loved, break old patterns of behavior and become your authentic self. Listen to her describe her approach, which is based on the book, "Calling in the One: 7 Weeks to Attract the Love of your Life."

More and more people are affected by the alarming attacks on the social safety net, but, for seniors, the climbing costs of housing, food and health care are especially difficult to manage. Caitlin Chan, the executive director of Legal Assistance for Seniors, describes what her nearly 50-year-old organization does to support Alameda County's elderly population, with free advice on many issues.