『Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)』のカバーアート

Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)

Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)

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In this episode, I discuss a fascinating study done in Wuhan, China, during the Covid pandemic. The researchers explore if mindfulness meditation can help people get more sleep, reduce stress, and stay more present. I also do a short guided meditation for sleep. 

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https://happymeditator.com/quiet-mind-better-sleep/


Show notes: https://happymeditator.com/is-mindfulness-meditation-effective-for-anxiety-and-better-sleep-during-the-pandemic/


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