Is Your Supplement Cupboard Taking the P?
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Is Your Supplement Cupboard Taking the P?
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Ever looked at your supplement cupboard and wondered if you actually need half of what's in there?
We're bombarded with advice about what we should be taking, and before you know it, you've got a small pharmacy in your kitchen! 💊 🔬 But just because something is good for you, does that mean you need it?
In this Pod Shot, we're talking about:
- Why the right supplement, form and dose actually matter
- Why more isn't always better, and can sometimes be harmful
- Whether expensive supplements really are worth the extra money
- How clever marketing can convince us we need things we don't
- Three simple questions to ask before buying another bottle
I'm not anti-supplement. Far from it! But I am a big believer in knowing WHY you're taking something.
Fancy cutting through more of the wellness noise?
Come and join me at The Health Connector, my free monthly online session where we explore different health topics, ask questions and make sense of it all together.
Usually the first Tuesday of every month, 12–1pm.
👉 Check the next Health Connector session and join us
And if you know someone whose supplement cupboard could do with a little audit, send them this episode! 😉