On this episode of Is This Normal, Doc?, we sit down with Dr. Matthew Williams, reconstructive surgeon, to talk through what breast reduction surgery really looks like, from candidacy, expectations, and recovery timelines.

If you’ve ever wondered “Is this normal?” when it comes to breast size or symptoms, this episode is for you!

Watch on YouTube here: https://youtu.be/5wmc_jjCeAw

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

In this episode, we sit down with Dr. Richmond Doxey from the Internal Medicine department to discuss a fascinating and practical field of healthcare: Culinary Medicine.

What is Culinary Medicine? Unlike standard nutrition advice which often leaves patients confused about how to implement changes, Culinary Medicine blends the art of food and cooking with the science of medicine. Dr. Doxey explains how this approach moves beyond theoretical advice (like "eat low sodium") to practical application—teaching patients exactly how to shop, cook, and flavor food to manage conditions like heart failure.

We discuss how dietary changes can impact chronic issues ranging from reflux and IBS to anxiety and depression. Dr. Doxey highlights the effectiveness of the Mediterranean diet and how specific nutrient-dense foods can sometimes work as effectively as medication for lowering blood pressure.

https://youtu.be/WJlNTkxrr88

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

Are you navigating the "wild west" of menopause symptoms? From hot flashes and night sweats to brain fog and mood swings, Menopause Hormone Therapy (MHT) can be a game-changer—but there is so much conflicting information out there.

In today’s episode, we sit down with Shelby Morrow, PA-C, a clinical expert from the Tanner Clinic, to break down everything you need to know about hormone therapy. Whether you’re just starting to notice changes or you’re deep in the menopause transition, this deep dive will help you understand your options.

In this episode, we discuss: ✅ What is MHT and how does it actually work? ✅ Administration methods: Patches vs. Pills—which is best for you? ✅ Specific symptoms MHT can alleviate (it’s more than just hot flashes!). ✅ Who is a good candidate for hormone therapy?

Menopause doesn't have to be something you just "endure." Watch to learn how to advocate for your health and find the right path to feeling like yourself again.

More details on Shelby Morrow, PA-C: https://tannerclinic.com/provider/shelby-morrow/

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

Food allergies don’t always mean a lifetime of fear and strict avoidance. In Part 2 of our food allergy series on Is This Normal, Doc?, we’re joined again by Katherine Jenkins, DNP, FNP-C, to talk through today’s allergy treatment options—what actually exists, who may be a candidate, and what treatment can realistically look like for kids and adults.

We dive into oral immunotherapy (OIT), how it works, what the process involves, and common misconceptions families have when considering allergy treatment. If you or your child has a food allergy and you’ve ever wondered, “Is there anything we can do about this?”—this episode is for you.

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

In this episode, we’re joined by Katherine Jenkins, DNP, FNP-C, to break down one of the most confusing topics for patients: food allergies vs. food intolerances.

Katherine explains the key differences, what symptoms to watch for, and how to know when it’s time to get tested. We also talk through the most accurate testing methods, what to expect during the process, and how to advocate for yourself if you suspect something isn’t right.

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

From cramps and PMS to irregular cycles and hormonal shifts—Dr. Jalee John, OBGYN, joins us to break down what’s actually happening during your menstrual cycle. 🌙

In this episode of Is This Normal, Doc?, we talk through what’s normal, what’s not, and how to support your body throughout each phase of your cycle.
Plus, we answer real questions women often feel nervous to bring up in the exam room.

🩺 This is Part 2 of our women’s health series with Dr. John.
Didn’t watch Part 1 yet? We covered vaginal health, discharge, infections, and hygiene.

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

From discharge and odor to infections and hygiene — Dr. Jalee John, OBGYN, joins us to answer the questions many women are too embarrassed to ask out loud. 💬

In this episode of Is This Normal, Doc?, we break down what’s healthy, what’s not, and how to care for your vagina safely (hint: it’s simpler than you think).

🩺 This is Part 1 of our two-part women’s health series with Dr. John.

Click here to watch on YouTube: https://youtu.be/cSHYOkUerDE

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)

Are you struggling with joint pain and hoping to avoid surgery? 🦵 In this episode of Is This Normal, Doc?, Family & Sports Medicine provider Dr. Mac Thurston breaks down three advanced non-surgical treatments that help patients heal and get back to doing what they love.

Watch full episode on Youtube: https://youtu.be/7ov6TsiMuBM

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(Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered medical advice. While our podcast will provide helpful suggestions and insights, every individual’s health situation is unique. For specific medical advice, diagnosis, or treatment, please contact your personal healthcare provider.)