Is Social Media Keeping You Stuck? The Mental Health Cost of Scrolling
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Is Social Media Keeping You Stuck? The Mental Health Cost of Scrolling
-
ナレーター：
-
著者：
Are you truly resting when you scroll—or is your brain still working overtime?
In this episode of Deciphering Growth, Tiffany and Eric explore the complicated relationship between social media and mental health. They discuss social comparison, infinite scrolling, algorithm-driven content, targeted advertising, influencer culture, digital overstimulation, and the dopamine loops that can make putting down your phone surprisingly difficult.
The conversation also examines when scrolling functions as a coping skill, when it may resemble a process addiction, and why abruptly eliminating a coping strategy without understanding the need it fulfills can create additional challenges.
Tune in for a thoughtful conversation about creating healthier boundaries with technology, becoming more aware of what you consume, and distinguishing physical stillness from genuine mental restoration.
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice or establish a therapist-client relationship.