Is It Reality or a Story You're Telling Yourself?
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Is It Reality or a Story You're Telling Yourself?
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Part two with Ashley Jangro of Steady Within gets personal. Ashley talks about navigating six kids in a blended family, when her own kids want "mom" instead of "coach," and a technique she taught her teenage daughter in real time that changed how the whole family processes big emotions.
She also shares her own story of drinking a bottle or two of wine a night for 20 years, and how the coaching tools she now teaches clients helped her quietly lose interest in alcohol altogether.
The episode digs into the idea that our thoughts are not facts, including a story about a door slamming that almost ruined a perfectly good day for no reason at all.
Mind Yer Business is a weekly comedy and women in business podcast based in Castle Rock, Colorado, hosted by Inger Hiller and Gina Angiano.