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🎧The content of this episode is for informational and educational purposes only and is not intended as medical advice. It should not be used as a substitute for consultation with a licensed healthcare provider. Always speak with your medical practitioner before making any changes to your health or wellness routine. Episode Title: Is It Me or My Hormones?

Guest: Sherrine Richmond, NP | Founder of Your Will Wellness
Host: Tammy Austin, LMHC | Mindset & Relationship Coach

💬 Episode Summary

In this insightful episode, Tammy Austin sits down with Nurse Practitioner Sherrine Richmond of YourWillWellness.com
to unpack a question many women silently ask: Is it me… or my hormones?

We explore how hormonal shifts in perimenopause and menopause impact mood, energy, mental clarity, identity, and relationships. Sherrine breaks down the misunderstood signs of hormone imbalance and shares how holistic and personalized wellness care can help women feel aligned again—mentally, emotionally, and physically.

The episode closes with a powerful conversation on emotional health, identity, and hormonal changes, setting the stage for an upcoming Part 2 (and possibly Part 3).

🧠 Key Topics Covered

• Understanding perimenopause and menopause beyond hot flashes
• Hormones and emotional health: Is it burnout, mood swings, or something deeper?
• How hormonal changes influence identity and relationship dynamics
• Myths and truths about HRT, labs, and alternative support
• When to seek help and what questions to ask your provider

📚 Resources Mentioned

• 🔗 Sherrine Richmond, NP
  www.yourwillwellness.com
  
  📞 407-378-7976
• 📖 Generation M: Living Well in Perimenopause and Menopause by Dr. Jessica Shepherd
• 💻 Tammy’s coaching programs, books, and wellness resources:
  www.itsjustonechaptercoaching.com

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The information shared is not a substitute for individualized care from a qualified healthcare or mental health professional. Listening does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. Please consult an appropriate professional regarding your individual health needs.