Is Intermittent Fasting Bad for Women? Body Wisdom, Human Design and the Adrenal Connection with Hope Pedraza | EP 519
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Is Intermittent Fasting Bad for Women? Body Wisdom, Human Design and the Adrenal Connection with Hope Pedraza | EP 519
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著者：
What if your body has been trying to tell you something for years and you just haven't had the language to hear it? Hope Pedraza returns to the show to explore why so many high-performing women are exhausted, disconnected, and stuck in cycles that no diet or productivity hack can fix. From human design to subconscious reprogramming, this one goes deep.
Key Discussion Points:
- Why the information age has made us less healthy, not more, and what's actually missing
- The real reason high-performing women can't stop even when their body is screaming at them
- What human design reveals about your energy, your adrenals, and why you keep burning out
- Why intermittent fasting may be doing more harm than good for women specifically
- How to start listening to your body again when you've been disconnected for years
- The surprising link between your energetic blueprint and your physical symptoms
- What your root centre tells you about cortisol, progesterone, and thyroid function
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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Where to find HOPE PEDRAZA:
Hope’s Website
Hope’s Instagram
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Music: Tropic Love by "Diviners feat. Contacreast"
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