Anxiety, past trauma, and fear of the future—are they connected? Have you ever caught yourself worrying about something that hasn't even happened? In this episode, Rheanna Aviy explores whether anxiety can come from past experiences, childhood trauma, and fears we're carrying into the future. What does psychology say about why our minds hold on to certain fears, and how can we begin working through them? Rheanna shares personal experiences and explores ways to manage anxiety through journaling, meditation, therapy, and healing practices. She also discusses what scientific research says about psilocybin, and microdosing shrooms. Could understanding where your anxiety comes from change how you experience it?

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