Welcome to "AI and Fitness," where we explore the fascinating intersection of artificial intelligence and the way we move, train, and stay healthy.

In this episode, we’re diving into how AI is reshaping fitness. From smartwatches that track your steps and heart rate to camera-based form coaching that helps prevent injuries, discover how intelligent tools are making workouts smarter and more personalized. Can AI tell when you need a rest day? Are wearables actually accurate? And could AI ever replace coaches and P.E. teachers?

We’ll also uncover the surprising origin of the 10,000-step goal and explore how adaptive fitness apps are turning exercise into interactive games.

Whether you’re a young athlete, a curious learner, or a coach wondering how AI fits into training, this episode explores how human intuition and artificial intelligence can work together to build stronger, healthier habits.

Subscribe now and join us as we explore the future of fitness—one step at a time.

Want more content?

Check out our website: https://aikid.substack.com

Have a question for the show?

Email us at ikidmedia@gmail.com

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Show written and hosted by Emily Gibson

Produced and edited by Paul Gibson

Executive Producer Sarah Gibson

Show created by Emily Gibson and Sarah Gibson

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#AIandTheKid #AIinFitness #WearableTech #SmartWorkouts #AIHealth #FutureOfFitness #AdaptiveTraining #KidsAndAI #EdTechPodcast #AIForGood