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Iron & Infrastructure

Iron & Infrastructure

著者: Jacob Emery
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このコンテンツについて

The Iron and Infrastructure podcast, hosted by Jacob Emery. Each episode is a dive deep into the world where blue-collar work, weightlifting, and personal development intersect. In each episode, we discuss the connection between the physical strength built through labor and lifting, and the mental and emotional growth that comes with it. Whether you're a seasoned worker, a fitness enthusiast, or simply curious about the transformative power of these elements in everyday life, this podcast is your go-to source for inspiration, insight, and practical tips. Tune in and discover how the iron and infrastructure in our lives can forge not only physical prowess but also a resilient, empowered self.2023 エクササイズ・フィットネス フィットネス・食生活・栄養 マネジメント・リーダーシップ リーダーシップ 経済学 衛生・健康的な生活
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  • Ep 173 | When Burnout Hits, Breakthrough Follows
    2025/07/07

    Halfway through the year, I hit a wall—too much on my plate, pressure piling up, and things didn’t go as planned. But that’s where the real growth happened. I’m walking through what I learned when burnout nearly broke me… how I recalibrated, reset, and built back stronger. I share the mindset shift, the 3S framework that helped me refocus, and why simplifying your path is sometimes the key to unlocking greatness. If you're stuck, overwhelmed, or feel like you're spinning in place—this episode is for you.

    Key Topics:

    • The Breakthrough on the Edge of Burnout: how chaos revealed clarity
    • The 3S Framework: Simple. Schedule. Stakes.
    • Why Most People Waste Effort on Low-Value Tasks
    • Intentional Attention & Why Presence is a Gift

    Follow along @jacobemery44

    Ready to UNLOCK YOUR GREATNESS? ⬇️

    Download the Free Break Barriers Blueprint and learn more at jacobemery.com

    #UnlockGreatness #IronAndInfrastructure #BurnoutToBreakthrough #MindsetShift #LeadershipGrowth #3SFramework #EntrepreneurLife #SelfLeadership #IntentionalLiving #HighValueHabits #FocusAndFinish

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    18 分
  • Ep 172 | The Personal Development Pyramid | Building You from the Ground Up
    2025/07/04

    In this episode, I dive deep into what personal development actually means. I break down my 5-Step Personal Development Pyramid and the 3S Solution I use in my coaching program to help people stop spinning their wheels and start building the habits, systems, and mindset their future demands. Whether you're just starting or trying to take it to the next level, this is about becoming the person your goals require. Let’s build you, one layer at a time.

    Key Topics:

    • Defining personal development as the intentional process of becoming who your future demands.
    • The 5-step Personal Development Pyramid for building long-term growth.
    • The 3S Solution—Simple, Schedule, and Stakes—as a framework for starting and sustaining change.
    • How small, consistent habits like 10 minutes a day can compound into lifelong transformation.

    Follow along @jacobemery44

    Ready to UNLOCK YOUR GREATNESS? ⬇️

    Download the Free Break Barriers Blueprint and learn more at jacobemery.com

    #PersonalDevelopment #SelfGrowth #UnlockYourGreatness #HabitBuilding #MindsetMatters #IronAndInfrastructure #SuccessHabits #CoachingTools #AtomicHabits #BuildYourself

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    7 分
  • Ep 171 | The Dream is Yours | Building, Breaking, and Becoming with Nate Saxton
    2025/06/30

    In this episode, I sit down with my longtime friend Nate Saxton for his third and most transformative appearance on the show. We go deep into what it really takes to grow—personally, professionally, and spiritually—while navigating the chaos that comes with building a life on your own terms. We cover everything from managing people, systems, and self, to detaching from outcomes, staying grounded, and facing the fear that stands between you and the life you're meant to build. This one hits different—because Nate’s not just talking about it... he’s living it.

    Key Topics:

    • Building with intention, not ego
    • Leadership & accountability
    • Personal growth & identity
    • Living the dream, not just chasing It

    Follow Nate @natesaxton

    Follow along @jacobemery44

    Ready to UNLOCK YOUR GREATNESS? ⬇️

    Download the Free Break Barriers Blueprint and learn more at jacobemery.com

    #IronAndInfrastructure #UnlockingGreatness #EntrepreneurMindset #LeadershipLessons #PersonalGrowth #BuildWithPurpose #LifeByDesign #NoSnooze #FaceTheObstacle #DreamFramework

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    1 時間 20 分

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