『Invitation to Sleep』のカバーアート

Invitation to Sleep

Invitation to Sleep

著者： Nathan Pali
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概要

Invitation to Sleep is a sleep and insomnia podcast created to gently guide your mind and body back into natural, restful sleep.

This podcast is for anyone who is exhausted but wired… who dreads bedtime because their brain won’t shut off… or who feels pressure to sleep that only makes insomnia worse.

Each episode offers a calm, compassionate invitation to rest using simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and practical changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, and retrain your brain to feel safe sleeping again.

The podcast also includes soothing sleep stories, gentle reflections, and low-stimulation audio designed to help you unwind, let go of the day, and drift into natural sleep without effort or pressure.

This isn’t a meditation podcast or a collection of sleep hacks. It’s a soft, supportive guide to better sleep, deep rest, and freedom from chronic insomnia—without force, perfection, or fear-based advice.

If you’re interested in insomnia relief, CBT-I, sleep anxiety, night anxiety, sleep hygiene, bedtime routines, falling asleep, staying asleep, and learning how to sleep again naturally—this podcast is for you.

Invitation to Sleep No pressure. No forcing. Just an open door to rest.

© 2026 Invitation to Sleep All rights reserved. 衛生・健康的な生活
エピソード
  • Why CBT-I Outperforms Sleep Medications

    Why CBT-I Outperforms Sleep Medications
    2026/02/02
    In this episode, we explore why Cognitive Behavioral Therapy for Insomnia (CBTI) is considered the gold-standard treatment for chronic insomnia, consistently outperforming sleep medications in the long run. We also discuss how working harder at sleep can actually perpetuate insomnia and how CBTI addresses the root causes of sleep issues.Chapters00:00 Introduction to CBTI01:41 The Pitfalls of Sleep Medications03:32 How CBTI Works08:44 CBTI vs. Sleep Pills
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    7 分
  • Understanding Your Sleep Cycles After a Restless Night

    Understanding Your Sleep Cycles After a Restless Night
    2026/02/01
    In this episode, we explore the different stages of sleep and how your body naturally prioritizes restorative sleep even after a bad night. You will learn why one restless night doesn't ruin your ability to recover and how trusting your body's innate sleep system is key to better rest.Chapters00:00 Introduction to Sleep Challenges01:14 Understanding Sleep Stages03:38 The Science of Sleep Rebound06:01 Practical Sleep Advice
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    8 分
  • Shattering The 8-Hour Sleep Rule

    Shattering The 8-Hour Sleep Rule
    2026/01/31
    In this episode, we challenge the pervasive belief that everyone needs exactly eight hours of sleep, explaining why this rigid expectation often leads to anxiety and worsens insomnia. We also explore common sleep misconceptions, revealing how a flexible perspective and understanding of natural sleep patterns can significantly improve your nights.Chapters00:00 The 8-Hour Sleep Myth02:58 Sleep Efficiency vs. Time in Bed06:49 Normal Night Awakenings & Fatigue10:12 One Bad Night Doesn't Ruin Everything
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    9 分
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