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  • Episode 19: What If You’re Not Who You Think You Are? | From Thought to Inner Knowing, Part 2

    Episode 19: What If You’re Not Who You Think You Are? | From Thought to Inner Knowing, Part 2
    2026/09/15

    If you can observe your thoughts, who is the one watching?

    In Episode 19 of High Frequency Mind™, Lindsay Goodwin, The Consciousness Medium™, and Julianne Thon continue From Thought to Inner Knowing with Part 2: a conversation about the observer, awakening beyond identity, and remembering the awareness beneath the mind’s constant commentary.

    What changes when you stop letting every thought define you? What becomes possible when an old reaction turns into an opportunity to choose differently?

    Together, Lindsay and Julianne explore how stepping into the observer can bring a new relationship with your emotions, your intuition, and the patterns you’re ready to move beyond.

    In this episode, we explore:

    • The observer and how it differs from the thinking mind. • Recognizing conditioning and reconnecting with your intuitive inner knowing. • Observing yourself without slipping into judgment or self-criticism. • Interrupting familiar emotional loops through awareness and conscious choice. • The difference between emotional neutrality, numbness, and avoidance. • Why the ego has a role in your human experience. • Simple ways to practice observation in everyday life.

    Through personal experiences and spiritual perspectives, this conversation invites you to meet your life with greater curiosity, presence, and self-trust—and to remember that a familiar pattern does not have to become your next choice.

    This is Part 2 of our four-part series, From Thought to Inner Knowing. Listen to Part 1 for our conversation about thought, conditioning, and intuition, then continue the journey with us.

    Follow High Frequency Mind™ so you don’t miss the next episode. If this conversation resonates, leave a rating or review and share it with someone exploring their own awakening.

    What changes when you become the observer of your own life?
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    44 分
  • Episode 20: Nervous System Regulation Through Heart Frequency | Daniel Zavrel and the ConsciouzScan

    Episode 20: Nervous System Regulation Through Heart Frequency | Daniel Zavrel and the ConsciouzScan
    2026/09/10

    Can the heart become an entry point for regulating your nervous system, shifting your frequency, and reconnecting with your inner knowing?

    In Episode 20 of High Frequency Mind™, Lindsay Goodwin speaks with Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan, about nervous system regulation, heart-focused breathing, consciousness, intuition, and the relationship between emotional, energetic, and physical wellbeing.

    Daniel describes how he uses the quantum-based ConsciouzScan as a personalized wellbeing tool to explore patterns involving the body, mind, emotions, energy, stress, and nutrition. He and Lindsay also examine awareness as the beginning of consciousness, the intelligence of the heart, and why learning to listen to the body can strengthen self-trust.

    In this episode:

    • Heart-focused breathing and the autonomic nervous system
    • How awareness supports greater consciousness
    • The relationship between thoughts, emotions, energy, and wellbeing
    • What the ConsciouzScan explores
    • Emotional patterns, forgiveness, and the body
    • Three forms of intuition
    • Embodiment, self-trust, and inner knowing
    • Moving out of an overactive mind and returning to the heart


    ABOUT DANIEL ZAVREL

    Daniel Zavrel is the founder of Consciouz, an international wellbeing expert, and creator of the ConsciouzScan. For more than 30 years, he has coached leaders, elite athletes, and organizations including Accenture, Microsoft, PwC, Philips, and PSV.

    SPECIAL LISTENER OFFER

    High Frequency Mind listeners receive 15% off a one-hour online ConsciouzScan Body & Mind Scan:

    https://checkout.consciouz.com/checkout/bodymindscan

    Use discount code LINDSAY in capital letters at checkout. Prices are listed in euros and may be converted by your bank or payment provider.

    FREE CONSCIOUZSCAN COACH CERTIFICATION MASTERCLASS

    https://checkout.consciouz.com/masterclass-consciouz-coach

    CONNECT WITH DANIEL

    Website: https://consciouz.com
    Email: daniel@consciouz.com
    LinkedIn: https://www.linkedin.com/in/danielzavrel
    YouTube: https://www.youtube.com/@DanielConsciousChannel
    Instagram: https://www.instagram.com/conscious.channel
    TikTok: https://www.tiktok.com/@conscious.channel


    High Frequency Mind™ is hosted by Lindsay Goodwin, The Consciousness Medium™.

    Understanding Consciousness. Expanding Awareness.

    Follow the show, leave a five-star review, and share this episode with someone interested in nervous system regulation, heart frequency, consciousness, intuition, or holistic wellbeing.

    This conversation is provided for educational and informational purposes only. The ConsciouzScan is discussed as a wellbeing tool and is not a substitute for professional medical advice, diagnosis, or treatment.
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    57 分
  • Episode 18: Spiritual Awakening & the Higher Self: How to Trust Your Inner Knowing | From Thought to Inner Knowing | Part 1

    Episode 18: Spiritual Awakening & the Higher Self: How to Trust Your Inner Knowing | From Thought to Inner Knowing | Part 1
    2026/09/02

    What if spiritual awakening is not about becoming someone new, but remembering who you were before the world told you who to be?


    In Episode 18 of The High Frequency Mind™ Podcast, host Lindsay Goodwin, The Consciousness Medium™, joins Julianne Thon, host of Souls on Tap, for Part 1 of their four-part special series, From Thought to Inner Knowing.


    Together, Lindsay and Julianne explore the evolution of the self, the voice of intuition, and the often-disorienting process of releasing the conditioning that has shaped how we think, choose, and see ourselves. They examine what happens when familiar beliefs no longer feel true, why fear can become louder as we move toward authenticity, and how the Observer, the higher self, soul, or higher mind, can guide us back to what we already know within.


    This conversation invites you to move beyond overthinking and reconnect with the deeper intelligence beneath the mind. You will hear why awakening is less about arriving at a final destination and more about peeling back inherited layers, remembering your authentic self, and learning to trust the wisdom that has always been present.


    In this episode, Lindsay and Julianne discuss:

    • Why spiritual awakening can feel like remembering rather than becoming

    • How to recognize the voice of your higher self beneath mental noise

    • The difference between conditioned thought and authentic inner knowing

    • Why old beliefs can stop making sense as consciousness expands

    • How fear can reveal where deeper self-trust is being invited

    • The role of the Observer in spiritual growth and self-awareness

    • How social conditioning can disconnect us from intuition

    • Why reconnecting with childlike knowing can restore authenticity

    • Practical ways to listen to your body and inner guidance


    This is Part 1 of the four-part From Thought to Inner Knowing series, featuring Lindsay Goodwin of High Frequency Mind and Julianne Thon of Souls on Tap. Follow the podcast so you do not miss Parts 2–4 as this conversation moves deeper into intuition, consciousness, self-trust, and embodied inner knowing.


    Listen and follow: https://www.highfrequencymind.com/blog/spiritual-awakening-and-the-higher-self-how-to-trust-your-inner-knowing

    Learn more about Lindsay Goodwin: ⁠https://www.highfrequencymind.com⁠ Explore Souls on Tap with Julianne Thon: https://www.soulsontappodcast.com/


    If this episode speaks to something you have been remembering within yourself, share it with someone who is moving through an awakening of their own.
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    41 分
  • Episode 17: Introspective Hypnosis Explained: Past Lives, the Subconscious & Your Higher Self | Julianne Thon

    Episode 17: Introspective Hypnosis Explained: Past Lives, the Subconscious & Your Higher Self | Julianne Thon
    2026/08/12
    What if the answers you’ve been searching for are already within you?In Episode 17 of the High Frequency Mind™ Podcast, Lindsay Goodwin sits down with Julianne Thon, a certified practitioner of Introspective and Transpersonal Hypnosis, for a fascinating exploration of the subconscious mind, past lives, soul memory, the Higher Self, multidimensional consciousness, and the deeper origins of the patterns we experience in our lives.What if an unexplained fear, recurring relationship pattern, anxiety, or belief about money didn’t begin where you think it did?Julianne explains how Introspective Hypnosis moves beyond simply changing a behavior or symptom and instead explores what may exist beneath it. Through hypnosis, clients may access subconscious memories, prenatal experiences, childhood experiences, past-life experiences, different perspectives, and their own inner wisdom.Lindsay and Julianne also explore some of the bigger questions surrounding consciousness: Are past lives actually happening in the past, or could multiple timelines exist simultaneously? Why might we enter the human experience without consciously remembering everything? What is the relationship between the human mind, the Higher Self, and the soul? And how do we learn to trust what arises from within?They also address one of the biggest misconceptions about hypnosis: therapeutic hypnosis is not about surrendering your power or losing control. The practitioner guides the experience, but the client remains an active participant in the process.At the heart of the conversation is a powerful possibility:Perhaps awakening isn't about finding something outside of yourself. Perhaps it's about remembering what has been within you all along.In This EpisodeWhat Introspective and Transpersonal Hypnosis isHow therapeutic hypnosis differs from stage hypnosisWhy hypnosis may help uncover the root of subconscious patternsPast lives, soul memory, and simultaneous timelinesThe subconscious impact of childhood and prenatal experiencesAnxiety, fear, money blocks, and limiting beliefsThe Higher Self, oversoul, intuition, and inner knowingHow role-playing and perspective shifts can be used during hypnosisWhy you don't lose control or free will under therapeutic hypnosisChanneling, spiritual guidance, energy, and multidimensional consciousnessRemembering who you are beneath fear and conditioningOur relationship to Source and the nature of consciousnessAbout Julianne ThonJulianne Thon is a certified practitioner of Introspective and Transpersonal Hypnosis, devoted to guiding others through transformative inner experiences of remembrance, healing, and soul alignment.She trained under Antonio Sangio in the Introspective Hypnosis technique originally developed by Aurelio Mejía of Medellín, Colombia, in 1995.Julianne's path into spiritual healing was deeply influenced by the birth of her son with special needs, an experience that shaped two truths at the heart of her philosophy: healing begins with love, and there may be deeper meaning within the experiences the soul encounters during human incarnation.After years as an educator, Julianne followed her calling into transcendental healing. Today, through Introspective Hypnosis and Polydimensional Travel, she guides clients in exploring their subconscious awareness, inner wisdom, Higher Self, and multidimensional nature.She is also the co-host of the Souls on Tap Podcast, where conversations explore consciousness, spirituality, healing, and the mysteries of the soul.Connect With JulianneFollow @SoulsonTapPodcastJulianne Thon's WebsiteJulianne Thon on FacebookSouls on Tap PodcastEmail: j1028thon@msn.comTimestamps00:00 — Could subconscious patterns have deeper origins?00:32 — Meet Julianne Thon01:53 — Hypnosis, the soul, timelines & multidimensional consciousness03:18 — Julianne's lifelong curiosity about human consciousness06:13 — Death, transition & the experience that led her toward hypnosis08:07 — Discovering Dolores Cannon & Alba Weinman10:47 — Moving beyond script-based hypnosis12:17 — Discovering Introspective Hypnosis14:10 — Symptom relief vs. finding the root cause15:10 — Do past lives exist?19:26 — Could everything be happening simultaneously?21:25 — Why don't we remember everything?24:39 — Learning to trust your own inner experience27:21 — What happens during an Introspective Hypnosis session29:18 — Money blocks & discovering the origin of beliefs33:06 — Lindsay's personal past-life experience34:59 — Anxiety, fear & looking beneath the symptom36:15 — Prenatal experiences & subconscious imprinting37:46 — Exploring parent-child perspectives39:39 — How role-playing works during hypnosis42:38 — Channeling, energy & the role of the practitioner47:44 — Stage hypnosis vs. therapeutic hypnosis49:10 — Can you lose control under hypnosis?53:27 — Attachments, entities & spiritual experiences57:09 — Souls on Tap Podcast59:06 — How to connect with Julianne60:31 ...
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    1 時間 1 分
  • Episode 16: The Neuroscience of Manifestation | The High Frequency Mind™

    Episode 16: The Neuroscience of Manifestation | The High Frequency Mind™
    2026/08/04
    What if manifestation isn't about attracting a new reality, but understanding the one your brain is already creating?Manifestation has become one of the most talked-about topics in personal development, yet few people understand the neuroscience behind why we perceive reality the way we do.In this episode of High Frequency Mind™, Lindsay Goodwin explores how the brain predicts, filters, and interprets reality through the lens of conditioning, past experiences, and the subconscious mind. Discover how modern neuroscience, neuroplasticity, nervous system regulation, and consciousness reveal that your perception of reality is not fixed, but constantly evolving.Together, we'll explore why awareness is more powerful than positive thinking, how conditioning influences what you notice and believe, and why the goal isn't to escape the human experience, but to understand consciousness through it.If you've ever wondered why changing your mindset sometimes isn't enough, or why manifestation can feel effortless at times and impossible at others, this episode offers a deeper perspective on the relationship between awareness, perception, and the human experience.What You'll Learn• Why your brain is constantly predicting and filtering reality.• The neuroscience behind manifestation and perception.• How conditioning shapes your beliefs and experiences.• What neuroplasticity teaches us about lasting change.• Why awareness transforms the way you experience life.• The difference between awareness and conditioning.• Why the goal isn't self-improvement, it's self-understanding.TopicsWhat is the neuroscience of manifestation?Does the brain predict reality?What is predictive processing?How does conditioning shape perception?What is the subconscious mind?How does awareness change behavior?Neuroplasticity and manifestation.Neuroscience and spirituality.Consciousness and the human experience.High Frequency Mind™ philosophy.Chapters:00:00 - Your brain isn’t just observing reality, but actively predicting it00:25 - The significance of understanding why the brain’s prediction role matters01:07 - How the brain filters all experiences through complex unconscious processes01:45 - The primary responsibility of the brain: survival, not happiness or manifestation02:24 - The brain compares sensory input to past experiences to predict future responses03:48 - The importance of basic neuroscience knowledge in empowering ourselves04:41 - Teaching mental awareness as life’s foundational skill05:06 - The integration of neuroscience and spiritual philosophy in understanding consciousness06:33 - The universe’s constant change and the fluid nature of reality07:27 - How reality is shaped by predictions based on beliefs and memories08:23 - Manifestation explained through belief, confidence, and subconscious conditioning09:45 - Recognizing external influences versus inner sovereignty in manifesting11:09 - The power of rewiring subconscious patterns through neural plasticity12:05 - The influence of deeply ingrained beliefs on perceptions and experiences13:05 - Higher self, guides, and internal vs. external sources of messages14:02 - The importance of recognizing your role as the creator of your reality15:00 - The significance of awareness in understanding how your brain predicts and filters data16:26 - The automatic nature of neural predictions and conditioning17:24 - Why your brain is constantly predicting and how this shapes your perception18:22 - How sensory filtering and prediction error experiments reveal subconscious processing19:22 - Practical examples demonstrating predictive brain responses22:42 - The concept of dimensions as levels of consciousness awareness23:37 - Perception’s role in explaining different experiences and beliefs25:30 - The importance of questioning habitual beliefs and assumptions26:00 - How beliefs shape your experience, and the power of awareness in changing them27:25 - Origins of conditioning: generational, societal, and personal influences28:50 - The importance of supporting authentic self-expression and breaking patterns30:46 - How beliefs and conditioning influence perception and decision-making34:39 - Neuroplasticity’s role in ongoing brain rewiring and growth35:07 - The need for patience and consistency in manifesting change36:33 - Embracing the messy yet rewarding journey of self-evolution41:26 - What is the high frequency mind? An integration of neuroscience and consciousness inquiry42:48 - The importance of accepting all aspects of the human experience, not transcending it44:05 - The ego’s role in survival and the importance of learning to trust inner knowing50:51 - Developing the capacity to observe patterns with clarity and respond consciously51:27 - Embodying the understanding that all versions of you exist now and you are choosing which to focus on53:24 - The ultimate question: Who is the observer? An invitation to explore your true self54:20 - Conclusion: Self-understanding as...
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    54 分
  • Episode 15: Are You Living Your Own Life? | Consciousness, Conditioning & the Power of Awareness

    Episode 15: Are You Living Your Own Life? | Consciousness, Conditioning & the Power of Awareness
    2026/07/16

    Have you ever stopped to ask how much of the life you are living was actually chosen — and how much of it was inherited?

    In this episode of The High Frequency Mind™, Lindsay Goodwin explores one of the most foundational questions in consciousness and self-awareness: the difference between who you have been conditioned to be and the infinite awareness that has been witnessing your entire life. Drawing on neuroscience, quantum physics, spiritual philosophy, and direct experience, this conversation goes deep into how our beliefs, inherited patterns, and cultural conditioning quietly shape the lens through which we experience reality — and what becomes possible when we begin to observe that lens rather than live unconsciously through it.

    You will explore:

    • How the brain functions as a prediction machine and why familiar doesn't always mean true
    • The difference between identity and awareness — and why this distinction changes everything
    • The role of the Observer in personal transformation and conscious living
    • How polarity, duality, and the full spectrum of human experience are not obstacles but essential dimensions of consciousness itself
    • Practical self-inquiry questions to begin observing your own conditioning with curiosity rather than judgment
    • The relationship between neuroscience, spirituality, and your own inner knowing

    Whether you are just beginning to question everything or have been on this path for years, this episode meets you where you are.

    "You are a piece of creation experiencing itself."
    "Familiar doesn't always mean true."
    "Awareness is what changes the conditioning."

    📚 The High Frequency Mind Book — Coming August 2026. Go deeper into consciousness, the human experience, and what it means to be fully present within physical reality. Join the waitlist: https://garnetmoonlove.com/the-high-frequency-mind-book/

    🎧 Subscribe on Apple Podcasts | Spotify
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    44 分
  • Episode 13: Season 2 Trailer: Beyond Conditioning | Consciousness & Spiritual Awakening

    Episode 13: Season 2 Trailer: Beyond Conditioning | Consciousness & Spiritual Awakening
    2026/05/12

    Welcome to Season 2 of High Frequency Mind Radio — a deeper transmission into consciousness, identity, intuition, and the truth of who you are beyond conditioning.

    This season moves beyond performative healing, surface-level self-help, and recycled spiritual narratives. Together, we explore what happens when you stop searching outside yourself and begin remembering the infinite awareness already within you.

    Through raw conversations, consciousness expansion, energetic insight, neuroscience, intuition, and the unraveling of false identity structures, Lindsay Goodwin guides listeners into a new way of thinking, feeling, perceiving, and being.

    These episodes are designed for those awakening from survival mode, overthinking, people-pleasing, fear-based conditioning, and the endless pursuit of external validation. This is not about becoming someone new. It is about awakening the Observer, reclaiming your power, and learning to live from inner knowing instead of unconscious programming.

    This season, host Lindsay Goodwin, The Consciousness Medium™, explores the neuroscience of the subconscious mind, the power of the Observer, intuition vs. overthinking, identity shifts and energetic alignment, nervous system regulation and frequency, the illusion of limitation and separation, emotional mastery and self-awareness, the difference between healing and remembering, inner knowing, relationships, spiritual awakening, and the extraordinary nature of consciousness itself. No fake positivity. No fixed conclusions. Just real talk.

    Awaken. Remember. Reclaim the truth of your infinite self.

    🎧 Subscribe on Spotify and Apple Podcasts so you don't miss a single episode.
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    2 分
  • Episode 14: The 6 Phases of Spiritual Awakening Explained | Consciousness & Personal Growth

    Episode 14: The 6 Phases of Spiritual Awakening Explained | Consciousness & Personal Growth
    2026/05/12

    Have you ever felt like something in you is shifting, but you can't quite name what it is or where you are in the process? Spiritual awakening is not a single moment. It is a journey that unfolds in distinct phases, and understanding where you are can change everything.

    In this episode, Lindsay Goodwin sits down with JJ DiGeronimo, and she breaks down the six phases of spiritual awakening, from the initial disruption that cracks open your old reality, to the integration of a deeper, more conscious way of living. Drawing on neuroscience, psychology, and spiritual philosophy, this conversation maps the inner landscape of awakening with clarity and compassion.

    Whether you are just beginning to question everything or have been on this path for years, this episode meets you exactly where you are.

    Topics explored: spiritual awakening stages, consciousness expansion, self-awareness, inner knowing, subconscious mind, personal transformation, and conscious living.

    🎧 Listen on Spotify and Apple Podcasts.

    Episode Hightlights:

    • JJ's background and journey to becoming a spiritual catalyst
    • How astrology and the North node align with life's purpose
    • The importance of mindfulness and living in the present moment
    • Recognizing signs and messages from the universe as part of your unique masterpiece
    • An overview of the six phases of spiritual awakening (moon phases + guiding star)
    • How to trust your gifts and navigate crossroads in your awakening process
    • The significance of embodying your role as a guiding star for others
    • Tips for discerning authentic practitioners versus "fake healers"
    • The upcoming book "Illuminate Your Path" and the insights it offers
    • Practical ways to start or deepen your spiritual journey


    Chapters:

    • (00:00) - Welcome and introduction to JJ Geronimo, spiritual catalyst
    • (01:05) - JJ's personal spiritual journey from childhood to now
    • (02:06) - Exploring your North node and life's purpose through astrology
    • (03:15) - Building trust in your spiritual process and signs from the universe
    • (04:55) - How signs and synchronicities create a masterpiece of messages
    • (05:50) - JJ's trial and error approach through human design and community building
    • (06:47) - Normalizing everyday practitioners and gifts in spiritual awakening
    • (08:59) - Insight into JJ’s upcoming book "Illuminate Your Path" and its phases
    • (10:21) - Recognizing crossroads as opportunities for growth
    • (12:28) - Themes of multiple gifts and revisiting awakening phases
    • (13:29) - The six phases of awakening mapped to moon phases and guiding star
    • (14:27) - JJ's favorite moon phase and its significance in awakening
    • (15:49) - Trusting your gifts and helping others on their path
    • (16:28) - Embracing transformation and challenge as catalysts
    • (17:10) - The role of the guiding star and JJ’s community of practitioners
    • (18:25) - Navigating trust issues and self-doubt in your spiritual practice
    • (20:14) - Recognizing genuine healers vs. fakes and how to choose wisely
    • (21:24) - Developing intuitive discernment and body awareness
    • (23:19) - Protecting your energy and experiences with spiritual discernment
    • (24:43) - The power of shifting your focus and the importance of self-accountability
    • (26:38) - JJ’s story of writing her new book and its purpose
    • (28:18) - Integrating insights from practitioners and your higher self
    • (29:21) - Connecting with spirit guides and the higher mind
    • (30:21) - How to identify and align with your current awakening phase
    • (31:25) - JJ’s advice for seekers: trust the process and find community
    • (32:46) - Practical tips to invest in your spiritual growth and breadcrumbs
    • (33:07) - Closing appreciation for JJ’s insights and upcoming book

    https://jjdigeronimo.com/ https://www.instagram.com/jjdigeronimo/ https://www.youtube.com/@togetherweseek https://podcasts.apple.com/us/podcast/together-we-seek-finding-your-lifes-work-through-crossroads/id1618591942 https://www.linkedin.com/in/jjdigeronimo/
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    34 分