Grief changes us. In this episode, we talk about how loss shapes our lives, the waves of emotions it brings, and the small ways we can honor our pain while moving forward. This is for anyone carrying a loss—your feelings matter, and you are not alone.

🔖 Hashtags: #GriefJourney #HealingAfterLoss #MentalHealthAwareness #YouAreNotAlone #GriefSupport #LossAndHealing #EmotionalWellbeing #RecoveryThroughGrief #HonoringLoss #FindingMeaning

Anxiety isn't just worry—it's a full-body experience that can impact how we think, feel, and connect with others. In this episode, we talk honestly about what anxiety feels like, how it shows up in everyday life, and the ways we’re learning to cope, soothe, and move through it without shame.

🔖 Hashtags: #AnxietyAwareness #MentalHealth #EmotionalWellbeing #YouAreNotAlone #CopingWithAnxiety #HealingJourney #InnerCalm #PanicToPeace #AnxietySupport #MentalHealthMatters

Toxic shame can shape our lives in silence—making us feel broken, unworthy, or too much. In this short video, Aneta Wlodyka shares her personal experience with toxic shame and the slow, powerful journey of reclaiming self-worth. This is a message for anyone who's ever felt like they're not enough. You are not alone.

🔖 Hashtags: #ToxicShame #EmotionalHealing #ShameRecovery #MentalHealthAwareness #YouAreEnough #HealingJourney #TraumaRecovery #PeerSupport #AnetaWlodyka #TakingBackOhio #BreakTheSilence