In this episode, I speak with Ciara O’Connor Walsh, Creative Director at youth mental health charity A Lust For Life, about the transition from primary to secondary school. We discuss how practical worries (lockers, timetables, getting lost) often mask deeper concerns about belonging, relationships, peer judgement, bullying, puberty and identity, especially in the move from small primary schools to larger secondary schools. Ciara outlines signs a young person may be struggling, including headaches, tummy pains, sleep issues, tearfulness, irritability, withdrawal, defiance and difficulty concentrating, and stresses noticing early changes and starting honest conversations. We explore what schools can do to build safety and belonging, and Ciara introduces Rising Minds, a 10-lesson first-year programme using evidence-based approaches and skills for emotions, self-compassion, relationships and loneliness, alongside calls for protected wellbeing time and better support pathways.00:00 Back to School Feelings01:47 Meet Ciara O’Connor Walsh03:57 Why Transition Is Huge07:06 Big Schools Big Impact08:12 Common First Year Worries11:13 Spotting Struggle Signs18:01 How Schools Build Belonging21:41 Resilience Not Sink Swim24:47 Rising Minds Explained29:11 Loneliness And Social Skills31:42 Minister For A Day36:46 Support Pathways And CAMHS38:47 Where To Find Resources40:09 Wrap Up And Unconvention