『Intermittent Fasting Redux』のカバーアート

Intermittent Fasting Redux

Intermittent Fasting Redux

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In this episode I talk about my return to the intermittent fasting - one meal a day (OMAD) diet plan and my weight loss target for 2020. Note: correction from the episode - 155 lbs weight class in UFC is “lightweight” and not welterweight.
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