『Intentionally Well』のカバーアート

Intentionally Well

Intentionally Well

著者: Vanessa Lopez
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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking actual charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.© 2023 Intentionally Well 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Tylenol and Autism: The Science Behind the Headlines with Dr. William Parker
    2025/10/29

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    NEW WEBSITE: https://intentionallywellpodcast.com/

    In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, sparking conversation around acetaminophen and autism risk.

    We explore:

    • How acetaminophen interacts with the body during critical periods of development
    • The biological pathways connecting acetaminophen exposure to neurodevelopmental outcomes
    • Why this research matters to parents, caregivers, and anyone invested in child health
    • Common questions, concerns, and rebuttals surrounding acetaminophen and autism risk
    • The gaps in pediatric education and medical literature that often leave these risks under-discussed

    This episode is designed to break down complex science in a way that is understandable, actionable, and presented through a compassionate and logical lens. Whether you’re a parent, healthcare professional, or just curious, you’ll walk away with a clearer understanding of the evidence, the controversies, and the implications for children’s health today.

    For those who’d like to explore Dr. Parker’s research and related literature, here are the studies and resources mentioned in this episode:

    • Acetaminophen and Autism: Evidence from a Systematic Review (MDPI, 2024)

    • Mechanisms of Acetaminophen-Induced Neurodevelopmental Effects (MDPI, 2024)

    • Preprint: Revisiting Acetaminophen and Autism—A Global Call for Reevaluation (2025)

    • Preprint: Acetaminophen, Oxidative Stress, and Neurodevelopmental Risk (2025)

    • Prevent Autism—Educational and Research Resource

    • Evidence That Acetaminophen Triggers Autism in Susceptible Individuals Has Been Ignored and Mishandled for More Than a Decade (RealClear Public Health, 2025)

    Connect with the show:

    • Podcast on Instagram
    • Vanessa on Instagram
    • Podcast on YouTube
    • Podcast on TikTok
    • Podcast on X
    • Email: intentionallywellpodcast@gmail.com

    Support the Show
    If this podcast has encouraged you and you’d like to help me continue sharing impactful content, you can support the show here:
    Support the Show

    © 2025 Vanessa Lopez, Intentionally Well Podcast. All rights reserved. No part of this podcast or show notes may be copied, shared, o

    Support the show

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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    1 時間 45 分
  • When the Spark Fades: Navigating Burnout and Collective Fatigue, with Vanessa
    2025/10/15

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    NEW WEBSITE: https://intentionallywellpodcast.com/

    In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind.

    Some of what’s mentioned in this episode:

    • My personal experience with recent creative and emotional fatigue
    • How collective exhaustion shows up in our lives and work
    • The tension between wellness information overload and deeper emotional/spiritual work
    • The media/social media noise and observing the overwhelm
    • Why pausing and reflecting can be more important than always “doing”
    • The small yet meaningful ways connection and encouragement show up
    • Navigating seasons of plateau while staying aligned with your values


    • Support Vanessa and the Show: Support the Podcast
    • Note: You can now find social media links, all product recommendations, discount codes, blog, etc. directly at the new website above.

    Connect:

    • Podcast on Instagram
    • Vanessa on Instagram
    • Podcast on YouTube
    • Podcast on TikTok
    • Podcast on X
    • Email: intentionallywellpodcast@gmail.com

    Support the show

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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    18 分
  • My Health Update: Finding Hope in the Hardest Seasons, with Vanessa
    2025/10/01

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    This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your health. But lately, I've felt prompted to invite you into my own story in a deeper way, and in efforts to give a more comprehensive view so you can connect better with who's behind the microphone.

    This is not a super polished or ultra curated version of my story, but a real and honest account of what it’s been like to walk through ongoing health challenges.

    My hope is that you'll feel less alone if you’re also walking through something extra challenging, and that you may see glimpses of how God shows up even in the messiest, most difficult seasons.

    This was not an easy episode for me to release, but I believe it matters. Because meaning is so often found in the middle, not the mountaintop. I pray this encourages you right where you are.

    • Support Vanessa and the Show: Support the Podcast
    • BRAND NEW Podcast Website: Intentionally Well Podcast
    • Note: You can now find social media links, all product recommendations, discount codes, blog, etc. directly at the new website above.

    Connect:

    • Podcast on Instagram
    • Vanessa on Instagram
    • Podcast on YouTube
    • Podcast on TikTok
    • Podcast on X
    • Email: intentionallywellpodcast@gmail.com




    Support the show

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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    45 分
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