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Original air date: 7/16/2024

Mitolife listener code (15% off any order): VANESSA15

In this episode, we revisit a conversation with Matt Blackburn, founder of Mitolife and host of the Mitolife Radio podcast. This discussion explores what it means to change your mind thoughtfully in a space that often rewards certainty and punishes nuance. Matt shares his journey of evolving perspectives in health and wellness, why authenticity matters, and how navigating judgment can impact both personal growth and health decisions.

We also dive into several areas where Matt has shifted his thinking over time, including:

• Iron metabolism, ferritin markers, and anemia
• Vitamin C: whole food versus ascorbic acid
• Zinc supplementation
• The broader tendency to demonize nutrients and supplements

This episode also serves as a foundation for an updated conversation coming soon, where Matt and I will continue to chat about the everchanging field of health and wellness.

Connect with Matt:

• Mitolife Website: Mitolife (Vanessa15 for 15% off)
• Matt Blackburn on Instagram: Matt Blackburn
• Mitolife on TikTok: @mitolifeofficial

Connect with the Podcast:

• Website: Intentionally Well Podcast
• Support the Intentionally Well Podcast
• Podcast on Instagram
• Vanessa on Instagram
• Podcast on YouTube
• Podcast on TikTok
• Podcast on X
• Email: intentionallywellpodcast@gmail.com

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.