You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…
So why doesn’t it feel like anything is changing?

In this episode of Intentional Motherhood, Kelsey explains the missing piece most of us were never taught: your emotions are the bridge between your thoughts and your reality.

Thoughts are electrical signals.
Emotions are chemical signals.
And when they don’t match, your body doesn’t believe what your mind is saying.

In this episode, you’ll learn:

• Why positive affirmations don’t work when your nervous system is stressed
• How emotions chemically shape what your body believes is “normal”
• Why your body can become addicted to stress and overwhelm
• What mind–body coherence actually means in real mom life
• How to align thoughts, emotions, prayer, and manifestation

This episode is for overwhelmed Christian moms who trust God, want abundance and peace, but feel like their body is still stuck in survival mode.

Kelsey breaks down how emotional coherence amplifies prayer, meditation, and manifestation, and why slowing down to feel peace matters more than trying harder to think positively.

If you’ve ever felt like you believe the words, but your body doesn’t, this episode will change how you approach mindset, spirituality, and creation from here on out.

Be sure to subscribe and check out the website www.creatingintentionalmothers.com to find the Stop the Spiral mini-course and additional resources to support this work.

Use code: PODCAST for 25% off the STOP THE SPIRAL Mini-Course here.

Connect with Kelsey

@creating.intentional.mothers

Get on the email list

www.creatingintentionalmothers.com

Today’s episode is a short, five-minute self-compassion meditation you can return to anytime motherhood feels hard.

This guided self-compassion break is designed for overwhelmed, exhausted moms who need emotional support in the middle of a difficult moment, without needing to fix anything or force positive thinking.

In this meditation, you’ll be guided through the three simple steps of a self-compassion break:

First, awareness.
You’ll gently acknowledge that you’re having a hard moment, naming the struggle without judgment or criticism.

Second, common humanity.
You’ll be reminded that you are not alone, that hard days are part of being human, and that there is nothing wrong with you for feeling this way.

Third, self-compassion.
You’ll offer yourself kind, supportive words and gentle care, learning how to show up as your own best friend in moments of stress, overwhelm, or emotional pain.

This meditation may include compassionate phrases, grounding breath, and optional soothing touch to help your nervous system settle and your heart soften.

This self-compassion break is perfect for:

• Overwhelmed or overstimulated moments in motherhood
• Emotional resets during a hard day
• When mindset work feels like too much
• Anytime you need grace instead of pressure

You can listen sitting, lying down, or even during a quiet moment in your day. Come back to this meditation whenever you need reassurance, gentleness, and support.

Learn more about the STOP THE SPIRAL Mini-Course here.

Connect with Kelsey

@creating.intentional.mothers

Get on the email list

www.creatingintentionalmothers.com

You’ve done the mindset work.
You’ve tried positive thinking, gratitude, prayer, and high-vibe energy.
And yet… motherhood still feels heavy.

In this honest episode of Intentional Motherhood, Kelsey talks about what to do when all the mindset work isn’t working. When you’re exhausted, overstimulated, hormonal, or stuck in a hard season and positive thinking just isn’t cutting it.

This episode is a reminder that alignment isn’t about perfection, and abundance doesn’t come from forcing yourself to “think better” on hard days.

You’ll learn:

• Why your brain defaults to negativity during stress and exhaustion
• How to access God’s grace when you feel incapable
• The difference between self-criticism and self-compassion
• A simple, practical framework to stop the negative spiral
• How mindful self-compassion helps you get through hard moments without shame

This episode is for overwhelmed Christian moms who want peace and emotional support without hustling harder or pretending everything is fine.

A companion meditation on mindful self-compassion is available this week.

Learn more about the STOP THE SPIRAL Mini-Course here.

If this episode helped you feel less alone, please rate, review, and share Intentional Motherhood with another mom who needs grace today.

Connect with Kelsey

@creating.intentional.mothers

Get on the email list

www.creatingintentionalmothers.com