You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…
So why doesn’t it feel like anything is changing?

In this episode of Intentional Motherhood, Kelsey explains the missing piece most of us were never taught: your emotions are the bridge between your thoughts and your reality.

Thoughts are electrical signals.
Emotions are chemical signals.
And when they don’t match, your body doesn’t believe what your mind is saying.

In this episode, you’ll learn:

• Why positive affirmations don’t work when your nervous system is stressed
• How emotions chemically shape what your body believes is “normal”
• Why your body can become addicted to stress and overwhelm
• What mind–body coherence actually means in real mom life
• How to align thoughts, emotions, prayer, and manifestation

This episode is for overwhelmed Christian moms who trust God, want abundance and peace, but feel like their body is still stuck in survival mode.

Kelsey breaks down how emotional coherence amplifies prayer, meditation, and manifestation, and why slowing down to feel peace matters more than trying harder to think positively.

If you’ve ever felt like you believe the words, but your body doesn’t, this episode will change how you approach mindset, spirituality, and creation from here on out.

Be sure to subscribe and check out the website www.creatingintentionalmothers.com to find the Stop the Spiral mini-course and additional resources to support this work.

Use code: PODCAST for 25% off the STOP THE SPIRAL Mini-Course here.

Connect with Kelsey

@creating.intentional.mothers

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