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Integrative You Radio

Integrative You Radio

著者： Integrative You
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 The Leading Global Integrative Doctor Duo - Dr. Nick & Dr. Nicole get Real, Raw & Disruptive on IntegrativeYou Radio diving deep into the human’s mind and body potential. They share out-of-the-box insights and techniques rooted in neurology, human behavior, quantum medicine, innovation, and biology to help families create leaders and geniuses. Learn More About the Docs Here: https://www.integrativeyou.health/Copyright 2024 . All rights reserved. 102447 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Are People Assholes? Or Just Unskilled?

    Are People Assholes? Or Just Unskilled?
    2026/01/08

    In this episode, we go straight at the question everyone’s thinking but nobody wants to say out loud: Are people just assholes? And our answer is… usually, no. Most people aren’t out here trying to ruin your life—they’re operating with zero interpersonal skills, low self-awareness, and a whole lot of unhealed triggers.

    We break down why labeling someone as “an asshole” is lazy (and honestly, it keeps you stuck), how conflict avoidance quietly destroys relationships and businesses, and why the real flex is learning to pause, collect data, and take radical responsibility—even when your ego wants to make someone else the villain.

    #IntegrativeYouRadio #HumanBehavior #EmotionalIntelligence #HealthyCommunication #RelationshipSkills #ConflictResolution #RadicalResponsibility #PersonalGrowthJourney #MindsetWork #TraumaHealing #NervousSystemRegulation #Triggers #SelfAwareness #Boundaries #ConsciousRelationships #LeadershipMindset #FamilyDynamics #HighPerformanceHabits #ValuesDrivenLife #HealingWork #SelfMastery #IntegrativeHealth #MindBodyConnection #GrowthMindset #LegacyLiving

    3 Key Takeaways:

    1. Labels kill nuance (and keep you suffering). When you slap “asshole” on someone, your brain starts hunting for proof—and suddenly you can’t see anything else about them (or the situation).
    2. Most “asshole behavior” is unskilled behavior. People avoid hard conversations, don’t know how to communicate compassionately, and don’t understand their own needs—so they act out, explode, ghost, betray, or sabotage.
    3. The way out is radical responsibility + objective “data.” Don’t try to fix people while you’re triggered. Pause. Ask better questions. Create space for real check-ins (like a business would). That’s how you stop repeating the same painful patterns.

    Quotes:

    • “Conflict avoided is conflict multiplied.”
    • “You’re not the villain in their story—you represent the parts of them that are unhealed.”

    Find Integrative You Radio On:

    1. Website
    2. Youtube
    3. Apple
    4. Spotify

    2 Doctors Committed to Innovating the Healthcare Experience.

    Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

    Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

    This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

    Links:

    • Website: Integrative You
    • Instagram: Dr. Nicole Rivera & Integrative You
    • Aligned Couple Course $37
    • Values Course $37
    • Bundle 2 Courses for just $47

    Apply to Work With Us

    We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

    Apply now (no strings attached): integrativeyou.health/onboarding

    Questions? Call or text 732-810-1084.
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    40 分
  • The Hidden Root of Nasal Congestion & Even Sleep Apnea

    The Hidden Root of Nasal Congestion & Even Sleep Apnea
    2025/12/25
    In this episode, we go deep on sleep apnea + chronic nasal congestion—and we do it the Integrative You way: yes, there can be very real physical causes (strep colonies, mold, parasites, tonsils, lymph congestion, inflammation)… but if you’ve “done all the things” and nothing is shifting, we’re inviting you to look at the mind-body root. Nicole shares her own journey with sinus issues and the moment it clicked: “subconscious suffocation.”We unpack how the body can mirror the feeling of being trapped, pressured, or unable to fully be you—and how that can show up as gasping, snoring, congestion, or full-blown apnea. Then we tie it together with practical nervous system tools (vagus nerve support, hypnosis/vasovagal reset), while still keeping the main point: if you don’t remove the stressor, you’re just managing symptoms. #SleepApnea #NasalCongestion #SnoringSolutions #VagusNerve #PolyvagalTheory #NervousSystemRegulation #MindBodyMedicine #PsychosomaticHealing #HolisticHealth #FunctionalMedicine #IntegrativeMedicine #BreathworkHealing #TraumaInTheBody #HypnosisHealing #SomaticHealing #LymphaticDrainage #SinusHealth #InflammationHealing #RootCauseHealing #TheDoctorDuo 3 Key Takeaways: Sleep apnea can mirror “I feel trapped” (literally or symbolically). Trapped in a job, relationship, role, pressure, injected values—your body can express that as not being able to breathe at night.Physical protocols matter… but they’re not always the root. If you’ve tried sprays, red light, drainage, devices, supplements, etc. and nothing changes, it doesn’t mean the tools are bad—it means you may be treating the wrong cause.The vagus nerve isn’t just something you “hack”—it’s something you heal at the source. Breathwork, humming, gargling, resets, hypnosis can help, but lasting change comes from identifying what’s chronically keeping your system in fight-or-flight (and asking better questions). Quotes: “If something you feel like really didn't even make the slightest bit of a change… it's not the root cause.”“If you're constantly working on healing the body and it's not healing… the body's not the problem. The mind is.” Find Integrative You Radio On: WebsiteYoutube AppleSpotify 2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation. Links: Website: Integrative YouInstagram: Dr. Nicole Rivera & Integrative You Tools & Modalities Mentioned: Intranasal & ear laser: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1246192&require_offering=true&immediate_checkout=true&offering_id=230462&hide_package_images=false&primary_color=000000 Upper Respiratory & Sinus Support Supplements: https://us.fullscript.com/plans/integrative-you-upper-respiratory-sinus-throat-infections Our Favorite Respiratory & Lymphatic Drainage Tools: https://www.amazon.com/shop/integrativewellnessgroup?ref_=cm_sw_r_cp_ud_aipsfshop_6XQST6Z0ZW89M5FXDVJR_2 Apply to Work With Us We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix. Apply now (no strings attached): integrativeyou.health/onboarding Questions? Call or text 732-810-1084.
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    29 分
  • Nice People Aren’t Healthy (Hot Take)

    Nice People Aren’t Healthy (Hot Take)
    2025/12/18

    This one is pure “Doctor Duo” improv: we start with a playful holiday question—are you naughty or nice?—and quickly turn it into a real conversation about duality, judgment, and why trying to be “good” all the time actually messes people up. The core message: you’re not here to be one-sided. Healing (mentally, emotionally, physically, and even relationally) comes from seeing both sides of yourself and other people—without the guilt, shame, or performative “niceness.”

    #IntegrativeMedicine #MindBodyConnection #EmotionalHealing #DemartiniMethod #Duality #ShadowWork #PersonalGrowthJourney #ConsciousParenting #HealthyRelationships #CommunicationSkills #NervousSystemHealing #TraumaHealing #HolisticHealth #FunctionalMedicine #SelfAwareness #HighPerformanceLiving #LegacyHealth #ValuesDrivenLiving #ConciergeMedicine #TheDoctorDuo

    3 Key Takeaways:

    1. You’re not one thing—ever. Trying to live as “only nice” or “only good” is a half-truth, and it creates internal stress. Real growth comes from integrating both sides (kind/firm, confident/humble, etc.).
    2. Judgment is a mirror. The traits you judge hardest in others are usually the traits you carry too—just expressed differently. That’s why resentment can be such a powerful (and uncomfortable) teacher.
    3. Guilt + shame kill connection. Whether it’s desires, fantasies, spending habits, or preferences—shaming your partner (or your kids) for what’s real for them creates separation. Communication + curiosity creates closeness.

    Quotes:

    1. “It’s impossible to live a one sided life. You know, you’re not just nice, you’re mean too.”
    2. “When you judge someone else, when you see something in someone else, it’s only because you have that same trait—different form usually—but you have the same trait.”

    Find Integrative You Radio On:

    1. Website
    2. Youtube
    3. Apple
    4. Spotify

    2 Doctors Committed to Innovating the Healthcare Experience.

    Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

    Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

    This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

    Links:

    • Website: Integrative You
    • Instagram: Dr. Nicole Rivera & Integrative You

    Apply to Work With Us

    We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

    Apply now (no strings attached): integrativeyou.health/onboarding

    Questions? Call or text 732-810-1084.
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    29 分
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