The Strategic Advantage of Personal Training & Gym Membership Expert Insight from Tom & Nicole!

Investing in your health through structured fitness and personalized coaching can deliver long-term benefits — physically, mentally, and emotionally. Tom & Nicole will share how:

✅ Personal training delivers accountability and results

✅ Gym memberships create routine and consistency

✅ Wellness-focused environments improve lifestyle habits

✅ Staying active reduces long-term healthcare costs

✅ A supportive fitness community boosts motivation

Whether you're starting your journey or seeking to level up, this is the insight you’ve been waiting for. Just do it!

Dennis discusses and demonstrates as he breaks down the fundamentals of proper punching techniques, starting with hand positioning, stances, and powerful combinations. Learn how precision, control, and repetition build a strong foundation for effectiveness in both fitness and self-defense. Dennis also discusses the physical, mental, and cognitive benefits of martial arts, which can help enhance focus, coordination, confidence, and overall well-being.

Discover the Transformative Benefits of Yoga with Samantha & Dena

Experience how yoga can enhance your well-being—physically, mentally, and spiritually. In this special feature, learn the different poses and breathing techniques. Yoga Onyx instructors Samantha and Dena guide you through the benefits of yoga, meeting you wherever you are on your journey.

Whether you're a beginner or experienced, take the time to breathe, move, and find inner peace—anywhere in the world.

🧘‍♂️ Embrace the benefits of yoga today!

Ballroom Dance Box Steps for Well-Being with Dennis James, The Biking Dancing Insurance Man

Discover how the box step forms the foundation of the foxtrot, waltz, and rumba, helping you move with confidence and ease.

Learn how technique and rhythm improve balance, coordination, and control. Gain confidence dancing solo or with a partner. Enhance posture and movement with professional instruction. Experience joy, connection, and well-being through ballroom dancing

No matter your age, dancing is a fun and social way to stay active and energized. Join me and step into the world of ballroom dance!

Skiing Basics: Build Confidence & Enhance Wellness

Join professional instructors Jeff King and George Smith as they discuss the fundamental skiing techniques. Learn how proper form, balance, and dressing appropriately can enhance your experience, boost confidence, and contribute to overall wellness. Whether you're a beginner or looking to refine your skills, this session will help you enjoy skiing safely with family and friends!

John Hancock overview of the products giving you protection and living benefits. When you engage with Vitality you receive rewards and discounts for simple things you already do like taking walks, going to your Dr, and buying fruits and vegetables. Learn how the Bronze, Silver, Gold, and Platinum status levels can save you $1,000.ss of dollars when you have the tools and resources to live a Healthy Lifestyle

What you need to know about Hospice of Michigan from experts Julia Capra, ACP, and Michelle Mihall, CDP. What is Palliative care versus Hospice care? Who, when, where should I call for assistance?

Everything you need to know about Reverse Mortgages with Burney Ashley.

Burney has over 30 years in the mortgage business and has earned a reverse mortgage certification. As an Independent mortgage broker, he will look for the best rates at that time.