Today I continue the conversation about Insulin Resistance and move us in to the important "what can I do?" part because there are many ways to take control of your health. I keep on track with the impacts on Insulin Resistance so we talk about what you can do in terms of food, fat accumulation, movement and stress. I also talk about the perfect poop so you may want to make sure you're not in the middle of a meal if you get a bit squeamish about bodily functions! I also explain how a cell enjoys a clean home just as much as we do. Join me in a few weeks for the last installment !

Clean Eating Kitchen: The Low-carb Mediterranean Cookbook - By Michelle Dudash (paperback) : Target

HOMA-IR Calculator - Insulin Resistance (omnicalculator.com)

161 Dirt Cheap Poverty Meals Eat Healthy When Money is Tight for Single Moms - Empowered Single Moms

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.