Are your goals actually yours? Or have you unknowingly adopted someone else's version of what a successful, productive, or meaningful life should look like?

In this episode, we're getting honest about the hidden reasons we set goals that don't align with our true priorities, values, or current season of life. From measuring up to others, to getting caught on the should train, to becoming disconnected from ourselves, we're unpacking why our goals sometimes lead us further away from the life we actually want.

Because meaningful goal setting isn't just about accomplishing more. It's about creating a life where your priorities, your time, and your attention reflect what matters most.

Let's talk about setting goals that are actually yours—and learning to live present right where your feet are.

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Lumebox Red Light (Use this link to get a $260 discount!)

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

What if, instead of asking yourself, “What should I be doing right now?” you asked, “What is this season asking of me?”

In this episode, we’re talking about the uncomfortable (and surprisingly freeing) work of noticing what you actually need in the season you’re in—and letting that shape your goals, your schedule, and your priorities. Because sometimes the answer is rest. Sometimes it’s a push forward. Sometimes it’s leaning in here and creating space there.

It’s less about managing your time perfectly and more about learning to discern what this particular season is calling for.

Links You Need

Crunchi Make-up (Use this link & code ADVOCATE15 for 15% off your first purchase of $50 or more)

⁠⁠Harvest Right Freeze Dryer⁠⁠

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

What if the problem isn't that you're too busy—but that you've become a victim to your time?

In this episode, we're talking about the difference between being controlled by our commitments and intentionally choosing how we spend our time. Because often, the things filling our calendars aren't bad—they're just okay-ish yeses taking up space that could belong to something better.

We'll talk about capacity, energy, knowing your season, saying no to good things, and learning to "count the fruit" of the things we make room for. Because "I don't have time" can become something very different when we remember that we get a say in where our time goes.

Links You Need

Lumebox Red Light Therapy (Use this link & code INSPIRINGHEIGHTS for a $280 discount!)

⁠Harvest Right Freeze Dryer⁠

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/