What if you’re not stuck… you’re just not listening yet?

In this episode of the Inspire Create Manifest podcast, Joe Longo sits down with midlife fitness expert and author Heike Yates to explore one of the biggest challenges many people face during transitions in life: the feeling of being stuck.

Together they unpack the hidden patterns that keep people trapped in guilt, perfectionism, and the endless cycle of starting over.

Heike shares why midlife is not about reinventing yourself but about rebuilding self-trust. Through simple awareness, honest reflection, and learning to listen to your intuition again, a new path forward begins to appear.

In this conversation we explore:

• Why guilt and “should” thinking keep us stuck

• The hidden comfort inside feeling stuck

• Why midlife is a rebuilding process, not a reinvention

• How stillness and listening create real clarity

If you’ve ever felt like you’re starting over again and again, this episode is your reminder that the wisdom you need is already within you.

Follow Heike on IG at @heikeyates

Heike - Website -

This episode was recorded right after the Philadelphia Yoga Conference, and today we are talking about alignment, opportunity, and the truth that you do not need to blow up your life to follow what is calling you.

I share the story of Meredith and Mahoe Movement, and how a high performing woman with a full life created a powerful event at the Ritz Carlton without abandoning her career or her stability. This is a real reminder that growth is quiet, progress is slow and steady, and you can be both a leader and a beginner at the same time.

If you have ever felt the pull toward something bigger while also juggling work, family, and responsibility, this episode is for you. You are allowed to expand. You are allowed to hold multiple roles. You are allowed to live in two worlds. And you are allowed to build your next season in the long game.

If this resonates and you want support, clarity, or direction, you can book a session using the link in the description.

Work with Joe -

You ever notice the moment you think you figured it all out… and suddenly the ego shows up wearing a linen shirt and calling itself healed?

In Episode 5 of Two Bald Dudes, Joe and Romain talk about what really happens after awakening begins. The ego does not disappear. Sometimes it gets louder.

This episode explores:

• Spiritual ego and imposter syndrome

• Identity lag and thinking you have “arrived”

• Why healing is not linear

• The spiral nature of growth

• Ego as protection versus ego as overprotection

• The body as your guide

• How awareness brings you back to the present moment

Joe shares reflections on thinking awareness work was a straight line, only to realize it feels more like leveling up in a video game where a new dragon always appears. Romain reframes ego as a protective mechanism, like a helicopter parent that sometimes overdrives.

The reminder throughout the episode is simple:
Awareness isn’t linear. And neither is healing.

If this resonates, like the episode, share it, and download the weekly journal that accompanies each conversation.

Follow Romain @romain_rouveyrollis

Follow Joe @inspirecreatemanifest

Creating Space to Pause, Connect, and Rise Together

Get your tickets for the Philadelphia Yoga & Wellness Conference HERE

In this final episode of our Philadelphia Yoga and Wellness Conference series, I sit down with Meredith Walker, founder of Mahoe Movement and creator of the Philadelphia Yoga and Wellness Conference.

We talk about where the idea for the conference began, why community is essential to our human experience, and what it really means to create space for people to pause, reconnect, and feel held.

Meredith shares how a life-changing yoga conference in Jamaica planted the seed years ago, how she found the courage to build something new while balancing motherhood and career, and why wellness belongs everywhere, including elevated spaces like the Ritz-Carlton.

This conversation is about abundance, courage, integrity, and honoring the work that feeds your soul. It’s about making room for joy. It’s about community. And it’s about remembering that you are worthy of beautiful experiences.

If this message resonates, it’s meant for you.

Get your tickets to the Philadelphia Yoga & Wellness Conference HERE

In this episode of the Inspire Create Manifest podcast, Joe sits down with sisters Karen Hepp and Lizzie Lange, founders of Pure Pony Yoga, to explore how they turned a simple idea into a thriving beach yoga community in Stone Harbor.

Karen, a journalist, and Lizzie, a corporate lawyer, share how yoga has supported them through high-stress careers, how they navigated burnout, and what it really takes to build something sustainable without losing the joy that inspired it in the first place.

From navigating town permits and paperwork to expanding into a 7-day-a-week beach offering, this conversation dives into entrepreneurship without hustle culture, trusting your complementary strengths, taking initiative, and leaning into awe instead of exhaustion.

If you’ve ever wondered whether there’s another way to build something meaningful without burning out, this episode is your proof.

In Episode 4 of Two Bald Dudes, Joe and Romain explore identity through the metaphor of garments and masks, beginning with the question most of us are asked first: “What do you do?”

Joe shares vulnerable stories about shame, labels, and the stories we tell ourselves about worth and success. Romain breaks down how identities are layered through expectations, education, culture, and environment. Together, they invite listeners to question which garments were chosen consciously and which were inherited without consent.

The episode closes with a guided embodiment practice to help listeners reconnect with awareness beneath identity and remember that awareness itself does not need improvement, only presence.

Get your tickets for the conference HERE and use coupon code ICM and save!

In this heartfelt and wide-ranging conversation, Joe sits down with Mariel Freeman, founder of Three Queens Yoga and a respected voice in the Philadelphia yoga community. Mariel shares the unlikely beginnings of her practice, the intuitive decisions that shaped her path, and the inner guidance that led her to create a studio rooted in beauty, community, and sustainability. Together they explore the often-overlooked business realities of teaching yoga, the burnout cycle many teachers face, and why the industry’s model of “more classes for less pay” is long overdue for transformation.

The episode dives deep into the power of workshops, the importance of recognizing your intrinsic value, and what it really takes to build a career that honors both your art and your energy. Joe and Mariel also reflect on the role of intuition, the spiritual path of the householder, and how to stay connected to beauty even in a world that often feels chaotic. It’s an inspiring conversation for yoga teachers, entrepreneurs, and anyone navigating their own turning points.

Get your tickets today and use coupon code ICM at checkout and save BUY NOW

Get your tickets to the Philadelphia Yoga & Wellness Conference

Burnout isn’t just about overwork. It’s about disconnection.

In this episode of Inspire Create Manifest, Joe Longo sits down with Dr Kimani Borland to explore burnout through a radically different lens, one rooted in biology, nervous system wisdom, and the natural rhythms of being human.

Dr Borland shares how modern culture conditions us to function like machines, why rest often feels loaded with guilt, and how chronic distraction pulls us away from meaning, intuition, and purpose. Together, they explore burnout not as weakness or failure, but as a signal, an intelligent message from the body asking us to slow down and listen.

You’ll hear insights on:

• Why burnout is emotional and existential, not just physical

• How seasonal living and cycles support nervous system health

• Yoga and herbal medicine as tools for resilience

• The quiet inner voice we ignore until exhaustion forces us to pay attention

If you’ve been feeling depleted, detached, or disconnected from yourself, this conversation is an invitation to return to your humanity.

Schedule a 15-minute call or download The Quiet Transition, an orientation for women navigating a quiet transition.
Links are in the show notes.