Get your tickets for the Philadelphia Yoga & Wellness Conference - HERE

Lately, a quiet pattern has been recurring. Life looks stable. Work is functioning. Responsibilities are being met. And yet, something inside no longer fits.

In this episode, Joe names an experience many people struggle to articulate because it feels unjustified. There is no crisis. No burnout. Nothing is technically broken. Still, an inner signal is asking to be acknowledged.

Joe explores why this moment often brings guilt and self-doubt, why it’s so hard to allow change when everything appears fine on the surface, and why wanting more alignment is not a failure of gratitude. It’s awareness maturing.

You’ll hear the difference between dissatisfaction and misalignment, why your nervous system may feel calm while your identity feels confused, and why you don’t need to blow your life up to honor what’s shifting. Through simple awareness, not rushing or fixing, clarity begins to emerge naturally.

This conversation is an invitation to slow down, listen honestly, and recognize that this isn’t a breakdown. It’s a quiet transition. And you’re allowed to listen.

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Get your tickets to the Philadelphia Yoga Conference - HERE

What if your biggest spiritual insight didn’t actually change your life, because your body never caught up?

What happens after the insight?

In this conversation, Joe sits down with meditation teacher, yoga educator, and psychedelic integration coach Daniel Shankin to explore what real transformation actually requires once a powerful experience has passed.

They talk about why insight alone rarely changes our lives, how unprocessed experiences live in the body, and why nervous system regulation is essential for integration. Daniel shares stories from decades of teaching, reflections on lineage and discernment, and the responsibility facilitators and practitioners carry as this work becomes more visible.

This episode is an honest, grounded exploration of embodiment, consent, safety, and what it truly means to live what we’ve seen, rather than chasing the next awakening.

Daniel will be teaching and leading a panel discussion at the Philadelphia Yoga Conference on February 21, 2026, where these conversations move out of theory and into lived experience.

If you’ve ever had a moment that opened you up but weren’t sure how to carry it forward, this conversation is for you.

Register for the Philadelphia Yoga Conference HERE

Schedule Your 15 Min Call HERE

Motivation doesn’t work during life transitions.
Here’s why slowing down creates more momentum than pushing harder.

If you’re in between chapters and nothing seems to be moving, this episode is for you.

In this conversation, Joe Longo breaks down why “just take action” advice backfires during periods of change, how pressure clouds clarity, and why slowing down is often the most powerful step you can take.

Life transitions dissolve identity. They loosen certainty. Your nervous system is recalibrating to a new version of you. When you apply hustle and pressure too early, you fragment yourself instead of moving forward.

This episode is an invitation to trust the pause, reconnect with what feels steady, and allow clarity to arrive before action.

You’re not unmotivated.
You’re recalibrating.