Today's Body Aware Living guest is my big brother, Dr. Barry Rotman! Medical topics we discuss include: healthy testosterone levels, insomnia and depression. Barry also shares wisdom from his 40+ years of medical experience as a primary care physician, medical acupuncturist, sleep specialist, concierge medical doctor and founder of his new Banner Peak health multi-doctor concierge wellness clinic in Walnut Creek, CA.

00:00 Meet Dr. Barry Rotman

03:37 Testosterone: Myths and Natural Solutions

11:30 Sleep Quality and Insomnia Explained

17:03 Depression: The Mind-Body Connection

21:40 The Unhappy Triad

22:44 Light as Medicine

25:02 Personal Connection to Depression Prevention

Skillful Self Care Basics: https://bodyawareliving.com/skillful-self-care-basics/

Power and Wisdom of Women During Mid-Life: https://youtu.be/2MqViw8yC-Y

Guest Bio/contact info:

Banner Peak Health website:
https://bannerpeakhealth.com/

Banner Peak Health articles:
https://bannerpeakhealth.com/blog/

Margo Bio/contact info:
Margo Rose has been a personal trainer for over 25 years specializing in functional fitness. She has also written a book called
Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.
Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

Website:
https://www.BodyAwareLiving.com

Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:
https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Also available from other vendors including this independent Bookshop organization:
https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

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