『Insomnia Coach® Podcast』のカバーアート

Insomnia Coach® Podcast

Insomnia Coach® Podcast

著者： Martin Reed MEd NBC-HWC CCSH CHES®
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 Insomnia help and real success stories from people who got their lives back from insomnia 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)

    How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)
    2025/09/24
    Kelly’s insomnia began after the birth of her first child. Sleepless nights quickly turned into panic-filled evenings, anxious days, and a desperate search for fixes that only made things worse. Her turning point came when she realized it wasn’t her body that was broken, but the exhausting fight with sleep and her thoughts. By loosening her grip, letting go of rituals, and meeting thoughts with openness, she began to live more freely. When insomnia returned during pregnancy, Kelly chose acceptance over fear. Instead of battling sleepless nights, she allowed them to unfold. The fear eased, sleep returned naturally, and today her life is no longer defined by insomnia. Watch/listen to this episode
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    1 時間 1 分
  • How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)

    How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)
    2025/07/31
    After one sleepless night in Switzerland triggered panic attacks, Stephanie found herself trapped in a cycle of fear and fixes — strict rules, heavy meds, endless searches for answers at 3am. Nothing worked. Her turning point came when she stopped fighting sleep and started meeting insomnia and all the difficult thoughts and feelings that can come with it with acceptance. In this episode, she shares how letting go helped her rebuild trust, presence, and her life — one night at a time. Watch/listen to this episode
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    57 分
  • How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

    How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)
    2025/06/30
    Laura’s insomnia began during one of the happiest times in her life. She tried everything to fix it but nothing worked. The real shift came when she stopped fighting her thoughts and started meeting them with openness and compassion. This is her story of letting go of the struggle and moving forward — with or without sleep. Watch/listen to this episode
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    46 分
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