『How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)』のカバーアート

How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)

How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)

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 Natasha’s insomnia began during the pandemic, when a single rough night grew into a pattern of worry and disrupted sleep. She spent a lot of time looking for solutions and trying different products, hoping something might quiet the fear she felt around bedtime and make sleep feel easier. Things began to shift when she stopped treating sleep as something she had to fix. Instead of endlessly monitoring sleep, she allowed herself to do ordinary things again — watching TV shows she enjoyed at night, keeping morning plans, and making choices that reflected the life she wanted to live. As she moved toward the things that mattered to her, nights became less of a struggle and sleep started to fall into place by itself. Today, sleep isn’t something she chases, and her days are no longer shaped by insomnia. Watch/listen to this episode
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